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Wed 18th Sep 2024 at 12:13pm by Rebel

Cross > General

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Time
1:56:01
Miles
5.79
Min/mi
20:02
Cals
603
BPM
111
%MHR
55.8
B/mi
2226
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

1) 5.79m - 1:56:01(20:03/m) 603cal

1:56:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:41	4:41	18:44	96 83-108	1798	4/4
0.50	8:34	3:53	15:30	110 105-116	1706	4/5
0.75	12:30	3:56	15:45	113 108-118	1780	1/7
1.00	16:25	3:55	15:40	113 108-127	1770	8/3
1.25	20:30	4:05	16:21	121 112-133	1978	4/1
1.50	24:47	4:17	17:07	115 108-126	1968	8/2
1.75	29:11	4:24	17:37	112 106-122	1973	13/1
2.00	33:33	4:22	17:27	110 101-124	1919	2/8
2.25	38:17	4:44	18:57	123 109-135	2331	2/8
2.50	43:30	5:13	20:54	114 107-126	2382	2/13
2.75	48:51	5:21	21:22	108 102-116	2308	14/1
3.00	53:31	4:40	18:40	108 100-117	2016	7/8
3.25	58:59	5:28	21:52	112 106-128	2450	4/12
3.50	1:03:41	4:42	18:48	121 107-132	2274	14/3
3.75	1:08:12	4:31	18:05	113 105-123	2043	12/2
4.00	1:12:39	4:27	17:49	115 104-129	2049	9/5
4.25	1:17:19	4:40	18:40	108 99-119	2016	0/12
4.50	1:21:39	4:20	17:21	106 100-113	1839	2/7
4.75	1:25:51	4:12	16:47	107 98-113	1796	2/6
5.00	1:29:55	4:04	16:17	108 105-112	1758	4/5
5.25	1:35:43	5:48	23:11	108 101-115	2505	9/4
5.50	1:40:08	4:24	17:37	111 104-119	1956	0/0
5.75	1:44:39	4:31	18:05	111 106-121	2006	0/0
5.79	1:56:02	11:23	4:46:51	109 102-116	31266	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.5%	17:15
13	4.7%	18:19
12	4.1%	18:29

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:46	15:38	More
1km	9:42	15:36	More
Mile	15:44	15:44	More
5k	55:41	17:55	More
5 miles	1:29:28	17:54	More

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