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Wed 18th Sep 2024 at 11:24am by Lana

Run > General
  • Time
    42:38
  • Miles
    4.17
  • Min/mi
    10:13
  • Pacing
    69.5%
  • WAVA
    67.21
  • Stride(cm)
    90
  • Cals
    395
  • Watts
    226
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1509
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:28(10:56/mi) 136/145bpm [1486b/mi] 47cal 219/275W
2) 0.5mi - 4:59(9:59/mi) 145/148bpm [1447b/mi] 47cal 234/266W
3) 0.5mi - 4:50(9:41/mi) 145/153bpm [1403b/mi] 45cal 242/327W
4) 0.5mi - 5:05(10:09/mi) 152/157bpm [1543b/mi] 48cal 229/277W
5) 0.5mi - 4:57(9:53/mi) 152/157bpm [1503b/mi] 47cal 214/272W
6) 0.5mi - 4:50(9:41/mi) 155/158bpm [1500b/mi] 47cal 215/255W
7) 0.5mi - 5:41(11:22/mi) 147/153bpm [1672b/mi] 51cal 192/270W
8) 0.5mi - 5:02(10:05/mi) 150/156bpm [1512b/mi] 46cal 229/285W
9) 0.17mi - 1:45(10:07/mi) 149/154bpm [1508b/mi] 17cal 259/305W
5:28 4:59 4:50 5:05 4:57 4:50 5:41 5:02 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:19 119 84-137 1228 174 126-180 225 93-275 3/1
0.25 2:36 1:18 10:25 140 137-143 1459 176 166-182 230 202-259 3/2
0.38 4:05 1:29 11:52 143 137-145 1696 168 90-184 208 32-274 5/1
0.50 5:27 1:23 11:03 140 135-143 1548 177 170-180 216 164-239 4/0
0.63 6:45 1:18 10:23 143 143-144 1485 177 174-180 221 215-226 1/0
0.75 8:00 1:14 9:53 145 143-145 1434 180 178-184 233 225-246 1/3
0.88 9:13 1:14 9:50 146 144-148 1437 178 174-180 241 231-247 1/3
1.00 10:27 1:14 9:49 148 146-148 1453 179 176-182 243 226-266 1/4
1.13 11:39 1:12 9:39 150 146-153 1448 179 176-184 249 234-262 2/2
1.25 14:04 2:25 +1:14 19:16 137 103-153 2640 176 124-188 219 106-261 2/5
1.38 15:22 1:18 10:24 142 124-151 1477 175 140-184 256 215-312 6/0
1.50 16:31 1:09 9:10 150 147-151 1375 181 176-186 247 231-327 0/4
1.63 17:40 1:09 9:15 152 151-154 1405 181 176-184 240 225-254 0/2
1.75 18:53 1:13 9:41 154 153-155 1492 181 176-184 242 221-277 4/0
1.88 20:15 1:22 11:00 151 144-157 1660 171 132-186 204 136-252 2/1
2.00 21:35 1:20 10:38 151 148-154 1606 175 122-186 234 159-273 5/0
2.13 22:45 1:11 9:25 155 154-156 1459 182 178-186 224 205-260 0/4
2.25 24:11 1:26 11:28 146 138-155 1674 162 130-186 202 136-272 2/2
2.38 25:21 1:10 9:21 153 151-155 1429 180 176-184 231 211-247 1/1
2.50 26:32 1:10 9:22 156 154-157 1462 182 176-186 229 226-234 1/2
2.63 27:43 1:11 9:29 157 155-157 1489 178 174-182 224 220-228 1/1
2.75 28:58 1:15 9:58 156 155-158 1556 177 166-180 229 187-255 1/4
2.88 30:11 1:13 9:43 154 152-156 1496 177 174-180 203 187-216 0/4
3.00 31:22 1:12 9:32 151 148-152 1440 175 166-178 203 186-221 0/9
3.13 32:34 1:12 9:38 150 147-152 1444 176 174-178 212 195-230 1/4
3.25 34:47 2:13 +34 17:46 143 135-151 2540 164 118-186 187 84-270 3/1
3.38 36:06 1:19 10:28 146 137-151 1529 177 174-182 212 200-224 2/1
3.50 37:37 1:31 12:11 152 149-153 1851 175 160-180 205 150-232 3/0
3.63 39:45 2:08 +49 17:02 145 121-156 2471 172 134-188 227 156-285 3/1
3.75 41:00 1:15 10:01 150 145-153 1502 177 174-180 234 214-243 1/3
3.88 42:16 1:16 10:04 154 152-155 1551 176 172-180 236 205-267 3/2
4.00 43:45 1:29 +16 11:52 151 143-155 1793 174 126-180 221 84-271 1/5
4.13 45:37 1:52 +35 14:56 148 138-154 2211 178 100-186 265 94-305 6/0
4.17 46:06 29 10:05 153 151-154 1542 177 174-182 250 236-270 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 10:17

  • Cadence Distribution

    176 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 178 4 40:22 10:09
    Walk 11.1 130 0.1 5:10 36:34
    Pause 1.2 - - 34 -

  • Power Distribution

    226W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 52.91% More
    800m 4:41 9:25 63.50% More
    1km 5:54 9:29 64.19% More
    Mile 9:47 9:47 61.62% More
    5k 32:22 10:25 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 64.24
    5km 31:12 10:03 67.51
    5M 51:41 10:20 66.98
    10km 1:05:04 10:28 66.83
    10M 1:47:45 10:47 67.04
    Half 2:23:27 10:57 66.07
    20M 3:44:39 11:14 67.12
    Mara 4:59:06 11:25 67.25
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