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Wed 18th Sep 2024 at 9:51am by Meglet

Walk > General
  • Time
    1:03:49
  • Miles
    2.68
  • Min/mi
    23:49
  • Stride(cm)
    56
  • Cals
    257
  • Cadence
    121
  • BPM
    100
  • %MHR
    51.9
  • B/mi
    2374
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:11(17:11/mi) 100/109bpm [1718b/mi] 83cal 60/124rpm 3.49/5.61mph
2) 1mi - 34:24(34:24/mi) 94/119bpm [3233b/mi] 116cal 26/70rpm 1.74/4.22mph
3) 0.68mi - 12:15(18:07/mi) 110/121bpm [1993b/mi] 58cal 56/61rpm 3.31/3.82mph
17:11 34:24 12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:17 98 91-105 1694 125 118-130 22/3
0.25 4:15 2:06 16:45 100 95-104 1676 126 122-128 11/7
0.38 6:14 1:59 15:49 100 93-103 1581 125 120-128 5/7
0.50 8:48 2:34 20:29 95 88-102 1947 121 110-124 7/22
0.63 11:01 2:13 17:48 101 98-104 1797 127 118-242 16/17
0.75 12:59 1:58 15:44 101 95-109 1588 131 118-246 8/21
0.88 15:03 2:04 16:29 104 101-107 1715 137 118-246 10/15
1.00 17:12 2:09 17:15 98 91-104 1691 127 120-246 6/10
1.13 21:17 4:05 32:40 103 86-111 3365 115 106-120 0/0
1.25 24:44 3:27 27:35 90 80-104 2482 114 90-122 0/0
1.38 27:04 2:20 18:40 95 89-100 1774 117 116-122 0/0
1.50 29:20 2:16 18:05 95 86-108 1717 117 110-120 0/0
1.63 1:14:04 44:44 +29:31 5:57:52 89 63-114 31851 116 102-140 0/0
1.75 1:16:39 2:35 20:43 96 90-103 1989 121 116-126 0/0
1.88 1:18:52 2:13 17:43 110 99-119 1950 117 108-124 37/40
2.00 1:21:06 2:14 17:53 108 102-116 1931 118 112-122 17/10
2.13 1:23:16 2:10 17:17 115 110-121 1988 119 116-122 14/9
2.25 1:25:28 2:13 17:42 110 106-114 1948 118 114-122 12/6
2.38 1:27:50 2:22 18:54 110 105-114 2079 118 114-122 13/10
2.50 1:30:01 2:11 17:27 111 105-116 1937 117 112-122 14/9
2.63 1:32:19 2:18 18:26 105 99-111 1936 114 106-120 7/5
2.68 1:33:20 1:01 20:09 100 96-107 2015 113 104-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 1:43:58
    19 11.4% 17:57
    11 8.1% 17:42

  • Cadence Distribution

    121 avge / 246 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:08 16:22 More
    1km 10:26 16:48 More
    Mile 17:06 17:06 More
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