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Wed 18th Sep 2024 at 10:29am by Stokesy

Run > General

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Time
44:08
Miles
6.20
Min/mi
7:07
Pacing
81.6%
WAVA
61.45
Stride(cm)
134
Cals
768
Cadence
168
Asc(m)
230
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 122cal
2) 1mi - 7:15(7:15/mi) 118cal
3) 1mi - 7:27(7:27/mi) 120cal
4) 1mi - 6:52(6:52/mi) 125cal
5) 1mi - 7:06(7:06/mi) 131cal
6) 1mi - 6:46(6:46/mi) 127cal
7) 0.2mi - 1:22(6:54/mi) 25cal

7:21 7:15 7:27 6:52 7:06 6:46 1:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	167 162-176	19/3
0.50	3:37	1:52	7:29	166 162-174	20/1
0.75	5:48	2:11 +5	8:43	163 146-168	17/0
1.00	7:25	1:37	6:30	164 162-168	9/11
1.25	9:21	1:56	7:43	170 164-178	15/0
1.50	11:09	1:48	7:13	167 164-172	8/0
1.75	12:59	1:50	7:21	166 164-168	13/0
2.00	14:41	1:41	6:45	169 166-174	15/5
2.25	16:17	1:36	6:26	170 164-176	30/0
2.50	18:36	2:19	9:17	173 166-184	23/4
2.75	20:21	1:44	6:58	169 164-176	23/2
3.00	22:07	1:47	7:07	170 166-174	8/6
3.25	23:46	1:39	6:35	170 166-174	0/35
3.50	25:31	1:45	6:59	167 88-190	0/42
3.75	27:17	1:46 +8	7:05	171 164-186	1/37
4.00	29:06	1:49	7:16	171 156-180	17/3
4.25	30:46	1:39	6:38	169 166-176	7/2
4.50	32:22	1:36	6:26	169 168-170	3/10
4.75	34:16	1:54	7:35	168 164-172	0/19
5.00	36:12	1:56	7:46	168 162-170	3/8
5.25	37:56	1:43	6:53	169 166-174	4/5
5.50	39:28	1:32	6:09	167 164-170	2/4
5.75	41:27	1:59	7:57	169 162-178	0/32
6.00	42:58	1:31	6:04	169 164-182	3/11
6.20	44:20	1:22	6:57	168 164-180	6/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	10.5%	8:39
49	2.9%	7:10
37	5.5%	8:21
31	4.4%	7:00
16	5.0%	7:21
13	4.5%	7:03

Cadence Distribution
168 avge / 190 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	6.2	44:07	7:10
Walk	0.2	88	0	5	5:14
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	57.28%	More
800m	3:00	6:02	58.55%	More
1km	3:59	6:24	57.72%	More
Mile	6:30	6:30	60.78%	More
5k	21:32	6:56	62.36%	More
5 miles	35:17	7:03	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.24
5km	21:11	6:49	63.41
5M	35:07	7:01	62.08
10km	44:14	7:07	61.50
10M	1:13:20	7:20	61.24
Half	1:37:42	7:27	60.32
20M	2:33:09	7:39	60.98
Mara	3:24:02	7:47	61.03

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