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Wed 18th Sep 2024 at 5:37am by runningowl

Run > General
  • Time
    14:55
  • Miles
    1.77
  • Min/mi
    8:26
  • Pacing
    85.5%
  • WAVA
    52.61
  • Cals
    222
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1301
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.77mi - 14:55(8:27/mi) 154/158bpm [1301b/mi] 222cal 7.1/10.72mph
14:55

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 10:59 140 136-149 1539 0/7
0.13 1:09 28 7:30 150 149-151 1124 0/7
0.19 1:40 31 8:17 153 151-154 1267 0/0
0.25 2:12 31 8:23 157 153-158 1317 0/2
0.31 2:47 35 9:19 157 157-157 1463 3/0
0.38 3:26 40 10:34 157 157-158 1660 10/0
0.44 4:12 46 12:10 157 157-157 1910 8/0
0.50 4:46 34 9:11 157 157-157 1442 6/0
0.56 5:19 33 8:45 157 157-157 1373 0/0
0.63 5:59 40 10:42 157 157-157 1681 2/1
0.69 6:33 34 9:00 157 157-157 1412 10/0
0.75 7:04 31 8:09 157 157-157 1281 2/0
0.81 7:34 30 7:58 157 157-157 1251 0/2
0.88 8:02 29 7:37 157 157-157 1197 0/3
0.94 8:32 30 8:01 157 157-157 1259 0/2
1.00 8:58 26 6:58 157 157-157 1095 1/1
1.06 9:26 28 7:29 157 157-157 1175 0/8
1.13 9:55 28 7:36 157 157-157 1193 0/2
1.19 10:23 28 7:27 157 157-157 1171 0/6
1.25 10:53 30 7:59 157 157-157 1253 0/5
1.31 11:24 31 8:16 157 157-157 1299 1/0
1.38 11:56 32 8:30 156 152-157 1326 3/0
1.44 12:23 27 7:13 151 150-152 1091 0/9
1.50 12:53 30 8:01 152 150-153 1217 0/5
1.56 13:21 29 7:37 152 151-152 1157 0/3
1.63 13:53 32 8:28 151 149-152 1279 0/5
1.69 14:22 29 7:49 148 146-149 1156 0/6
1.75 14:51 29 7:39 146 146-146 1116 2/0
1.76 14:57 6 10:01 146 146-146 1462 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.2% 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.42% More
    800m 3:46 7:35 50.13% More
    1km 4:46 7:40 51.69% More
    Mile 7:47 7:47 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.46
    5km 27:05 8:43 52.68
    5M 44:51 8:58 51.75
    10km 56:28 9:05 51.32
    10M 1:33:30 9:21 51.20
    Half 2:04:29 9:30 50.48
    20M 3:14:57 9:45 51.07
    Mara 4:19:33 9:54 51.15
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