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Wed 18th Sep 2024 at 8:57am by Rosielad

Run > General
  • Time
    45:59
  • Miles
    4.03
  • Min/mi
    11:25
  • Pacing
    91.8%
  • WAVA
    43.23
  • Stride(cm)
    90
  • Cals
    610
  • Watts
    345
  • Cadence
    156
  • BPM
    135
  • %MHR
    81.6
  • B/mi
    1546
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:59/mi) 117/133bpm [1284b/mi] 86cal 345/469W
2) 0.62mi - 6:51(11:02/mi) 123/134bpm [1356b/mi] 86cal 325/462W
3) 0.62mi - 6:47(10:55/mi) 137/146bpm [1495b/mi] 93cal 343/427W
4) 0.62mi - 7:16(11:41/mi) 142/148bpm [1659b/mi] 99cal 360/474W
5) 0.62mi - 7:02(11:20/mi) 140/149bpm [1586b/mi] 94cal 338/423W
6) 0.62mi - 7:42(12:24/mi) 146/155bpm [1810b/mi] 104cal 347/426W
7) 0.3mi - 3:31(11:36/mi) 147/153bpm [1706b/mi] 48cal 357/428W
6:49 6:51 6:47 7:16 7:02 7:42 3:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 87 64-102 950 156 152-158 373 326-469 4/1
0.25 2:49 1:27 11:34 127 104-133 1469 155 152-160 327 275-427 2/6
0.38 4:09 1:20 10:43 123 121-130 1317 157 154-160 341 278-435 2/4
0.50 5:29 1:20 10:39 127 123-130 1353 156 154-160 364 337-439 1/3
0.63 6:52 1:23 11:02 124 120-127 1367 157 154-160 357 320-463 3/5
0.75 8:19 1:27 11:40 125 112-130 1458 154 152-160 265 236-427 1/16
0.88 9:43 1:24 11:11 117 112-120 1309 156 152-158 332 290-412 0/5
1.00 11:03 1:20 10:39 119 118-120 1268 158 156-160 324 314-345 0/6
1.13 12:24 1:21 10:51 124 119-133 1346 157 156-160 371 321-447 3/2
1.25 13:45 1:20 10:44 130 123-134 1395 157 154-160 333 310-360 1/5
1.38 15:04 1:20 10:36 132 128-135 1400 158 154-162 346 335-359 1/2
1.50 16:25 1:21 10:48 134 134-135 1447 158 156-160 335 320-356 2/2
1.63 17:48 1:23 11:05 137 134-142 1518 157 156-160 366 332-427 6/0
1.75 19:12 1:24 11:09 144 142-146 1606 156 154-158 355 314-400 0/3
1.88 20:33 1:21 10:51 137 135-142 1487 157 154-160 312 290-332 1/2
2.00 22:01 1:28 11:43 139 135-144 1630 156 152-160 377 332-453 11/0
2.13 23:37 1:35 12:42 146 143-148 1855 154 150-158 379 301-431 2/2
2.25 25:00 1:24 11:10 139 138-143 1551 157 154-160 325 311-357 3/1
2.38 26:27 1:27 11:33 142 138-145 1640 157 152-160 347 253-412 5/5
2.50 27:51 1:24 11:15 142 137-145 1598 156 152-158 373 321-474 1/2
2.63 29:13 1:22 10:55 144 138-145 1572 156 154-158 332 285-357 0/11
2.75 30:35 1:22 10:57 132 130-138 1446 156 152-160 295 270-325 1/5
2.88 32:01 1:26 11:29 136 131-146 1561 158 152-162 364 312-423 6/1
3.00 33:26 1:25 11:20 146 140-149 1655 155 154-158 336 279-417 3/2
3.13 34:58 1:32 12:13 143 139-145 1747 156 154-158 362 295-407 5/0
3.25 36:31 1:33 12:22 144 142-145 1782 156 154-158 346 328-361 4/1
3.38 38:14 1:44 13:48 144 142-151 1988 153 146-160 367 312-426 13/0
3.50 39:52 1:38 13:00 151 143-155 1964 152 146-156 324 226-396 4/3
3.63 41:18 1:26 11:27 146 143-150 1671 156 154-160 366 333-408 4/0
3.75 42:42 1:24 11:12 146 142-151 1636 157 156-158 326 299-374 2/2
3.88 44:15 1:34 12:28 149 143-153 1858 156 152-160 390 295-428 7/0
4.00 45:37 1:22 10:58 146 141-152 1600 157 152-160 315 277-347 2/6
4.03 45:59 22 11:40 143 142-144 1668 158 156-160 377 349-401 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.2% 13:02
    14 3.4% 12:09

  • Cadence Distribution

    156 avge / 162 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 156 4 44:55 11:20
    Walk 2.3 148 0.1 1:04 15:58

  • Power Distribution

    345W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 32.35% More
    800m 5:18 10:40 38.13% More
    1km 6:39 10:42 40.05% More
    Mile 10:48 10:48 42.47% More
    5k 34:45 11:11 43.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 45.37
    5km 34:40 11:09 43.88
    5M 58:08 11:38 42.71
    10km 1:13:36 11:51 42.14
    10M 2:03:26 12:21 41.29
    Half 2:45:31 12:38 40.66
    20M 4:22:06 13:06 40.19
    Mara 5:51:28 13:25 40.08
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