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Wed 18th Sep 2024 at 6:47am by Binks

Run > General

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Time
48:24
Miles
5.08
Min/mi
9:32
Pacing
26.3%
WAVA
47.56
Stride(cm)
97
Cals
668
Watts
350
Cadence
173
BPM
133
%MHR
81.5
B/mi
1266
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 126/141bpm [1207b/mi] 129cal 356/420W
2) 1mi - 9:21(9:21/mi) 122/138bpm [1141b/mi] 119cal 348/453W
3) 1mi - 9:29(9:29/mi) 135/140bpm [1280b/mi] 135cal 344/437W
4) 1mi - 9:31(9:31/mi) 140/144bpm [1333b/mi] 138cal 336/362W
5) 1mi - 9:44(9:44/mi) 141/147bpm [1372b/mi] 137cal 341/405W
6) 0.08mi - 44(9:19/mi) 136/138bpm [1266b/mi] 10cal 360/377W

9:35 9:21 9:29 9:31 9:44 44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	111 81-124	1092	171 158-176	350 107-420	2/3
0.50	4:47	2:20	9:19	126 124-128	1173	176 170-178	366 339-392	3/2
0.75	7:14	2:27	9:46	131 127-135	1279	174 168-176	352 310-387	4/2
1.00	9:34	2:21	9:23	137 133-141	1285	175 174-176	360 323-376	3/4
1.25	16:19	6:44 +4:24	26:57	125 78-134	3368	174 170-176	364 340-432	3/4
1.50	18:53	2:35 +10	10:19	115 91-133	1187	175 172-178	371 335-453	4/3
1.75	22:21	3:28 +1:08	13:51	121 103-133	1675	172 100-180	366 150-422	5/4
2.00	24:39	2:17	9:10	129 116-138	1182	173 166-176	346 284-391	2/7
2.25	26:53	2:14	8:58	135 132-138	1210	174 172-176	367 348-387	2/2
2.50	29:20	2:27	9:48	135 130-138	1322	171 154-178	346 100-437	5/5
2.75	31:46	2:26	9:46	134 130-136	1308	171 168-176	330 319-342	1/1
3.00	34:08	2:21	9:25	136 134-141	1281	171 168-176	336 326-347	2/2
3.25	36:30	2:22	9:30	139 136-144	1320	173 168-176	336 323-349	2/1
3.50	38:49	2:19	9:15	142 137-144	1314	174 166-176	343 329-357	2/0
3.75	41:16	2:28	9:50	138 136-141	1358	173 166-176	333 290-362	2/3
4.00	43:39	2:23	9:31	141 137-143	1341	173 168-176	334 318-365	3/1
4.25	46:26	2:47 +13	11:06	138 133-143	1532	172 122-176	328 183-400	2/5
4.50	48:54	2:29	9:55	140 134-145	1388	171 164-174	339 267-394	4/3
4.75	51:15	2:21	9:23	143 138-147	1341	175 174-176	367 342-405	3/1
5.00	54:19	3:04 +42	12:14	141 128-147	1725	175 166-178	368 339-405	4/3
5.08	55:02	43	9:28	136 133-138	1288	176 168-180	360 348-377	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 180 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.8	173	5.1	48:13	10:43
Walk	1.1	103	0	41	1:38:36
Still	0.0	-	-	1	-
Pause	10.0	-	-	6:07	-

Power Distribution
350W (453 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.98%	More
800m	4:29	9:02	40.98%	More
1km	5:44	9:13	41.90%	More
Mile	9:24	9:24	43.58%	More
5k	29:55	9:38	46.61%	More
5 miles	54:18	10:52	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	27:15	8:46	51.17
5M	47:31	9:30	47.69
10km	1:01:15	9:51	46.17
10M	1:46:47	10:41	43.73
Half	2:26:23	11:10	41.86
20M	4:00:00	12:00	40.46
Mara	5:29:01	12:33	39.35

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Wed 18th Sep 2024 at 6:47am by Binks

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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