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Wed 18th Sep 2024 at 6:01am by JEB

Run > General

  • Time
    28:22
  • Miles
    2.23
  • Min/mi
    12:43
  • Pacing
    79.7%
  • WAVA
    40.87
  • Stride(cm)
    81
  • Cals
    229
  • Cadence
    155
  • BPM
    138
  • %MHR
    79.9
  • B/mi
    1758
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.33mi - 5:09(15:46/mi) 122/141bpm [1923b/mi] 33cal
2) 0.11mi - 1:02(9:16/mi) 144/148bpm [1335b/mi] 10cal
3) 0.1mi - 1:32(15:05/mi) 135/149bpm [2037b/mi] 12cal
4) 0.1mi - 57(9:24/mi) 140/153bpm [1316b/mi] 8cal
5) 0.1mi - 1:24(13:54/mi) 143/155bpm [1988b/mi] 11cal
6) 0.12mi - 1:05(8:56/mi) 142/155bpm [1269b/mi] 10cal
7) 0.1mi - 1:29(14:35/mi) 149/158bpm [2172b/mi] 13cal
8) 0.11mi - 1:03(9:10/mi) 142/146bpm [1302b/mi] 10cal
9) 0.1mi - 1:27(14:25/mi) 139/147bpm [2005b/mi] 11cal
10) 0.1mi - 1:02(10:11/mi) 151/161bpm [1537b/mi] 10cal
11) 0.1mi - 1:28(15:26/mi) 149/162bpm [2299b/mi] 13cal
12) 0.12mi - 1:02(8:22/mi) 141/153bpm [1179b/mi] 10cal
13) 0.1mi - 1:29(15:17/mi) 147/155bpm [2245b/mi] 13cal
14) 0.12mi - 1:01(8:39/mi) 148/157bpm [1280b/mi] 10cal
15) 0.1mi - 1:28(15:11/mi) 148/157bpm [2246b/mi] 13cal
16) 0.12mi - 1:02(8:53/mi) 151/160bpm [1340b/mi] 10cal
17) 0.3mi - 4:41(15:26/mi) 136/163bpm [2100b/mi] 32cal
5:09 1:02 1:32 57 1:24 1:05 1:29 1:03 1:27 1:02 1:28 1:02 1:29 1:01 1:28 1:02 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 5:08 5:08 15:42 122 101-141 1915 110 0-148 18/5
0.44 6:09 1:01 9:12 143 136-148 1316 180 134-188 1/2
0.54 7:40 1:31 15:08 136 125-149 2059 132 0-188 0/3
0.64 8:37 57 9:26 140 125-153 1321 182 136-190 2/0
0.74 10:00 1:23 13:59 142 130-155 1985 147 140-188 0/3
0.86 11:04 1:04 8:51 142 129-156 1257 182 144-190 2/0
0.96 12:32 1:28 14:45 148 137-158 2183 142 92-188 1/0
1.07 13:34 1:02 9:07 143 137-146 1303 184 140-190 0/8
1.17 15:00 1:26 14:28 139 135-145 2011 137 0-190 5/4
1.27 16:01 1:01 10:12 151 140-161 1541 179 136-188 7/0
1.36 17:28 1:27 15:33 148 131-162 2301 145 138-188 0/4
1.48 18:29 1:01 8:22 142 130-153 1188 184 140-190 1/1
1.58 19:57 1:28 15:22 147 140-155 2260 115 0-188 1/0
1.70 20:57 1:00 8:34 149 138-157 1277 184 142-192 1/1
1.79 22:23 1:26 15:17 149 141-157 2277 148 136-190 2/1
1.91 23:25 1:02 8:53 152 143-160 1350 182 142-190 5/0
2.21 28:05 4:40 +1 15:28 137 124-162 2119 127 0-190 6/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    18 3.7% 14:58
    12 4.4% 12:07
  • Cadence Distribution

    155 avge / 192 max Stride Length: 81cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.4 187 1 9:12 9:16
    Walk 67.5 139 1.2 19:08 15:26
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 36.25% More
    800m 5:31 11:06 38.35% More
    1km 7:05 11:24 38.96% More
    Mile 11:30 11:30 41.04% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 38.94
    5km 40:19 12:59 40.89
    5M 1:06:46 13:21 40.30
    10km 1:24:03 13:32 40.08
    10M 2:19:11 13:55 39.87
    Half 3:05:19 14:09 39.11
    20M 4:50:12 14:31 39.29
    Mara 6:26:22 14:45 39.08
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