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Wed 18th Sep 2024 at 2:35pm by Jenelopy

Walk > General
  • Time
    1:28:07
  • Miles
    3.09
  • Min/mi
    28:31
  • Stride(cm)
    51
  • Cals
    309
  • Cadence
    110
  • BPM
    91
  • %MHR
    51.5
  • B/mi
    2598
  • Asc(m)
    325
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 11:49(11:49/km) 88/99bpm [1040b/km] 38cal 56/60rpm 5.08/5.81kmph
2) 1km - 13:39(13:39/km) 88/95bpm [1201b/km] 44cal 50/63rpm 4.4/5.71kmph
3) 1km - 25:45(25:45/km) 76/97bpm [1957b/km] 68cal 21/58rpm 2.33/5.64kmph
4) 1km - 14:32(14:32/km) 88/121bpm [1279b/km] 61cal 49/76rpm 4.13/5.41kmph
5) 0.98km - 22:22(22:53/km) 114/139bpm [2609b/km] 98cal 34/79rpm 2.62/5.31kmph
11:49 13:39 25:45 14:32 22:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:37 91 82-97 1603 110 100-116 118/20
0.25 4:38 2:26 19:30 86 79-95 1678 112 108-116 7/17
0.38 7:05 2:26 19:29 88 85-93 1715 114 112-120 6/21
0.50 9:28 2:24 19:09 90 83-96 1723 115 112-118 0/19
0.63 11:54 2:26 19:24 88 84-99 1707 114 110-118 6/26
0.75 14:16 2:22 18:58 85 80-88 1612 115 110-120 14/29
0.88 16:49 2:33 20:21 90 83-95 1832 116 112-120 16/36
1.00 19:30 2:42 21:33 89 83-94 1919 115 108-118 11/4
1.13 22:01 2:31 20:10 88 83-94 1774 111 94-120 20/18
1.25 25:36 3:34 28:35 87 79-94 2487 116 110-126 17/13
1.38 35:23 9:47 1:18:14 75 59-89 5867 109 100-114 14/14
1.50 37:58 2:35 20:42 76 65-91 1573 111 108-112 9/2
1.63 40:30 2:33 20:21 78 68-89 1587 109 102-112 45/37
1.75 48:21 7:51 1:02:45 79 68-97 4957 99 84-110 16/35
1.88 51:24 3:03 24:24 68 58-75 1659 106 100-112 17/11
2.00 53:58 2:34 20:31 65 58-76 1334 109 104-114 8/12
2.13 56:51 2:53 23:02 79 72-86 1819 108 102-116 13/6
2.25 59:38 2:48 22:20 84 69-98 1876 101 90-110 31/2
2.38 1:02:17 2:38 21:07 96 89-105 2028 105 98-114 28/15
2.50 1:06:14 3:57 31:35 110 102-121 3475 99 82-152 13/10
2.63 1:10:52 4:39 37:11 111 105-118 4128 117 80-158 26/0
2.75 1:15:06 4:14 33:52 122 103-139 4132 111 80-158 49/0
2.88 1:17:51 2:45 22:00 113 105-121 2486 106 98-116 12/29
3.00 1:20:17 2:26 19:26 113 107-118 2196 112 110-112 9/10
3.09 1:28:06 7:49 1:24:49 110 102-118 9331 113 80-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 27.1% 32:14
    41 17.7% 28:00
    39 38.2% 1:44:13
    12 7.1% 22:11
    10 9.1% 18:59

  • Cadence Distribution

    110 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 9:24 18:54 More
    1km 11:49 19:01 More
    Mile 19:29 19:29 More
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