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Tue 17th Sep 2024 at 2:56pm by Forrest Jooligan

Bike > General
  • breezy
  • Time
    25:45
  • Miles
    7.08
  • Mph
    16.5
  • FBI
    74.82
  • Cals
    183
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    442
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:55(4:10/mi) 115/130bpm [478b/mi] 82cal 14.43/22.83mph
2) 3.11mi - 9:59(3:13/mi) 128/134bpm [411b/mi] 80cal 18.68/28.66mph
3) 0.87mi - 2:51(3:17/mi) 127/132bpm [417b/mi] 21cal 18.29/22.23mph
12:55 9:59 2:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 8.82 109 89-118 742 7/0
0.50 2:44 1:02 14.58 113 110-116 465 6/3
0.75 3:35 51 17.52 119 116-123 407 4/4
1.00 4:27 52 17.29 119 116-122 413 2/6
1.25 5:23 55 16.26 122 119-124 450 1/6
1.50 6:20 57 15.71 120 116-123 458 1/5
1.75 16:25 10:05 +8:50 1.49 107 89-122 4318 1/5
2.00 17:49 1:23 10.80 105 88-120 583 6/7
2.25 18:51 1:02 14.42 121 117-123 503 3/1
2.50 19:40 49 18.38 115 113-117 375 5/3
2.75 20:37 57 15.87 119 116-121 450 4/3
3.00 21:25 48 18.76 125 122-128 400 1/5
3.25 22:21 56 16.01 130 127-132 487 6/4
3.50 23:05 45 20.13 125 123-130 373 4/4
3.75 23:46 41 22.16 123 122-123 333 6/2
4.00 24:29 43 20.98 126 123-129 360 1/9
4.25 25:14 45 20.03 130 129-131 389 2/3
4.50 25:59 45 19.96 129 129-130 388 3/1
4.75 26:50 51 17.82 130 128-132 438 4/2
5.00 27:41 51 17.62 129 125-132 439 8/1
5.25 28:32 52 17.39 125 124-126 431 2/3
5.50 29:33 1:01 14.82 128 125-134 518 5/1
5.75 30:12 39 23.05 129 124-134 336 8/2
6.00 30:59 47 19.27 126 124-129 392 1/10
6.25 31:53 55 16.47 129 126-131 470 0/0
6.50 32:43 50 18.00 126 125-127 420 1/0
6.75 33:27 43 20.70 124 122-126 359 1/1
7.00 34:19 53 17.14 129 124-132 452 0/1
7.08 34:37 18 16.45 127 121-131 463 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:23 2:46 More
    1km 1:45 2:48 More
    Mile 2:52 2:52 More
    5k 9:51 3:10 More
    5 miles 16:27 3:17 More
    10k 30:34 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:08 3:43
    20km 46:45 3:46
    15 miles 57:04 3:48
    20 miles 1:17:25 3:52
    40km 1:37:28 3:55
    25 miles 1:38:05 3:55
    42km 1:42:39 3:56
    50 miles 3:24:29 4:05
    56 miles 3:50:35 4:07
    100 miles 7:06:20 4:16
    112 miles 8:00:45 4:18
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