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Tue 17th Sep 2024 at 6:47pm by Stokesy

Run > General
  • Time
    34:32
  • Miles
    5.48
  • Min/mi
    6:18
  • Pacing
    61.9%
  • WAVA
    69.42
  • Stride(cm)
    143
  • Cals
    630
  • Cadence
    178
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 0.24mi - 1:19(5:22/mi) 28cal
2) 0.03mi - 31(17:54/mi) 4cal
3) 0.25mi - 1:16(5:10/mi) 28cal
4) 0.03mi - 30(17:46/mi) 4cal
5) 0.25mi - 1:15(4:59/mi) 28cal
6) 0.03mi - 30(16:05/mi) 4cal
7) 0.25mi - 1:15(5:05/mi) 28cal
8) 0.03mi - 30(15:55/mi) 5cal
9) 0.25mi - 1:15(5:00/mi) 28cal
10) 0.03mi - 31(16:15/mi) 4cal
11) 0.25mi - 1:15(5:01/mi) 29cal
12) 0.03mi - 31(20:27/mi) 3cal
13) 0.25mi - 1:15(4:58/mi) 28cal
14) 0.03mi - 30(17:29/mi) 4cal
15) 0.25mi - 1:15(4:57/mi) 28cal
16) 0.03mi - 31(17:52/mi) 4cal
17) 0.25mi - 1:14(4:56/mi) 28cal
18) 0.03mi - 30(19:11/mi) 3cal
19) 0.25mi - 1:14(5:00/mi) 27cal
20) 0.03mi - 29(19:03/mi) 3cal
21) 0.25mi - 1:14(5:01/mi) 27cal
22) 0.03mi - 31(14:45/mi) 5cal
23) 0.25mi - 1:15(5:03/mi) 28cal
24) 0.03mi - 30(19:05/mi) 3cal
25) 0.24mi - 1:14(5:01/mi) 28cal
26) 0.03mi - 30(18:44/mi) 4cal
27) 0.25mi - 1:15(5:06/mi) 28cal
28) 0.03mi - 30(16:47/mi) 4cal
29) 0.24mi - 1:14(5:06/mi) 27cal
30) 0.03mi - 31(19:37/mi) 3cal
31) 0.24mi - 1:14(5:07/mi) 28cal
32) 0.03mi - 30(18:49/mi) 3cal
33) 0.24mi - 1:14(5:04/mi) 27cal
34) 0.03mi - 32(18:21/mi) 4cal
35) 0.24mi - 1:15(5:05/mi) 28cal
36) 0.03mi - 28(16:17/mi) 4cal
37) 0.25mi - 1:14(4:59/mi) 28cal
38) 0.03mi - 31(17:50/mi) 4cal
39) 0.25mi - 1:14(4:59/mi) 28cal
40) 0.01mi - 1(2:17/mi) 1cal
1:19 31 1:16 30 1:15 30 1:15 30 1:15 31 1:15 31 1:15 30 1:15 31 1:14 30 1:14 29 1:14 31 1:15 30 1:14 30 1:15 30 1:14 31 1:14 30 1:14 32 1:15 28 1:14 31 1:14 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:16 182 176-188 10/5
0.50 2:57 1:38 6:33 182 108-192 14/6
0.75 4:35 1:38 6:32 179 102-196 9/10
1.00 6:12 1:37 6:27 169 100-196 6/9
1.25 7:48 1:36 6:24 179 98-190 8/8
1.50 9:24 1:36 6:23 181 102-194 8/7
1.75 11:03 1:39 6:36 178 92-196 8/7
2.00 12:39 1:36 6:26 177 94-192 6/6
2.25 14:16 1:37 6:28 176 100-200 3/8
2.50 15:53 1:37 6:28 176 104-188 6/7
2.75 17:07 1:14 4:55 185 180-192 2/7
3.00 18:44 1:36 6:25 178 98-194 4/4
3.25 20:20 1:36 6:25 176 104-192 4/7
3.50 21:58 1:38 6:33 179 108-196 3/5
3.75 23:35 1:37 6:29 170 90-192 6/6
4.00 25:14 1:39 6:35 182 102-200 6/6
4.25 26:53 1:39 6:36 176 96-196 7/9
4.50 28:31 1:38 6:34 175 102-194 4/5
4.75 30:11 1:39 6:36 181 98-196 8/6
5.00 31:46 1:35 6:21 182 104-196 7/3
5.25 33:24 1:38 6:32 176 102-192 5/5
5.48 34:32 1:08 4:52 185 184-188 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 200 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 183 5.3 30:04 5:40
    Walk 12.9 103 0.2 4:28 25:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 63.43% More
    800m 2:47 5:35 63.17% More
    1km 3:47 6:05 60.82% More
    Mile 6:02 6:02 65.55% More
    5k 19:30 6:17 68.89% More
    5 miles 31:37 6:19 68.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 69.75
    5km 18:54 6:05 71.07
    5M 31:20 6:16 69.58
    10km 39:28 6:21 68.93
    10M 1:05:26 6:33 68.63
    Half 1:27:10 6:39 67.61
    20M 2:16:38 6:50 68.35
    Mara 3:02:01 6:57 68.41
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