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Tue 17th Sep 2024 at 7:02pm by Ticketyboo

Run > General
  • Time
    36:35
  • Miles
    4.57
  • Min/mi
    8:00
  • WAVA
    59.81
  • Stride(cm)
    116
  • Cals
    478
  • Watts
    348
  • Cadence
    174
  • BPM
    116
  • %MHR
    70.2
  • B/mi
    928
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 110/123bpm [895b/mi] 108cal 332/432W
2) 1mi - 7:42(7:42/mi) 119/132bpm [916b/mi] 110cal 348/561W
3) 0.07mi - 1:07(15:26/mi) 111/119bpm [1712b/mi] 12cal 178/488W
4) 0.13mi - 39(5:02/mi) 107/138bpm [539b/mi] 6cal 419/556W
5) 0.02mi - 48(35:34/mi) 123/141bpm [4375b/mi] 11cal 66/463W
6) 0.13mi - 39(5:09/mi) 91/100bpm [469b/mi] 4cal 442/603W
7) 0.02mi - 54(40:52/mi) 110/133bpm [4495b/mi] 9cal 80/474W
8) 0.13mi - 40(5:11/mi) 98/110bpm [508b/mi] 5cal 386/557W
9) 0.01mi - 10(22:39/mi) 104/112bpm [2356b/mi] 2cal 267/459W
10) 0.19mi - 58(5:07/mi) 114/142bpm [583b/mi] 11cal 450/575W
11) 0.07mi - 32(7:56/mi) 142/145bpm [1127b/mi] 9cal 355/471W
12) 0.19mi - 59(5:10/mi) 144/149bpm [744b/mi] 18cal 465/520W
13) 0.06mi - 28(7:38/mi) 148/150bpm [1129b/mi] 8cal 411/458W
14) 1mi - 7:59(7:59/mi) 118/150bpm [942b/mi] 103cal 326/504W
15) 0.55mi - 4:52(8:49/mi) 115/119bpm [1013b/mi] 62cal 303/334W
8:08 7:42 1:07 39 48 39 54 40 10 58 32 59 28 7:59 4:52

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Multigraph

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  • Elev
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:08 8:08 8:08 110 62-123 894 172 0-184 332 0-432 20/22
2.00 32:58 24:50 +2 24:52 119 76-132 2959 169 0-192 349 0-561 28/28
2.07 34:04 1:06 15:57 111 102-119 1770 83 0-192 176 0-488 1/0
2.20 34:42 38 4:57 107 102-139 530 170 0-202 420 0-556 0/1
2.22 35:29 47 37:53 122 100-141 4622 39 0-186 63 0-463 1/0
2.34 36:06 37 4:59 91 81-101 453 175 0-198 454 0-603 1/1
2.36 37:01 54 45:07 109 84-133 4918 43 0-188 78 0-474 1/0
2.49 37:39 38 5:03 98 83-110 495 163 0-200 388 0-557 0/1
2.50 43:09 5:29 +1 14:59:25 102 77-112 91740 99 0-186 242 0-459 0/0
2.68 44:06 57 5:05 114 77-142 579 179 0-202 450 0-575 1/1
2.75 44:37 31 8:09 142 138-145 1157 172 164-190 355 311-471 0/0
2.94 45:35 58 5:08 144 138-149 739 188 174-192 465 346-520 1/0
3.00 46:02 27 7:34 148 142-150 1121 173 166-186 411 381-458 0/0
3.99 57:07 11:04 +1 11:05 118 88-150 1308 171 0-192 327 0-504 5/4
4.54 1:01:59 4:52 +1 8:50 115 110-119 1016 171 164-176 303 290-334 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 150 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    14 3.1% 7:56

  • Cadence Distribution

    174 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 175 4.5 30:59 11:19
    Walk 10.9 100 0 9:02 4:38:51
    Still 2.1 - - 1:46 -
    Pause 24.7 - - 20:22 -

  • Power Distribution

    348W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.80% More
    800m 2:52 5:45 68.30% More
    1km 3:31 5:40 72.26% More
    Mile 7:49 7:49 55.32% More
    5k 46:26 14:57 31.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.34
    5km 24:24 7:51 60.35
    5M 40:12 8:02 59.67
    10km 50:31 8:08 59.31
    10M 1:23:15 8:20 59.50
    Half 1:50:33 8:26 58.84
    20M 2:52:23 8:37 59.79
    Mara 3:48:54 8:44 60.04

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