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Tue 17th Sep 2024 at 6:13pm by teapothouse

Run > General
  • Time
    26:23
  • Miles
    1.57
  • Min/mi
    16:48
  • WAVA
    28.68
  • Stride(cm)
    61
  • Cals
    203
  • Cadence
    158
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1919
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 134/153bpm [678b/km] 62cal
2) 1km - 13:44(13:44/km) 110/158bpm [1510b/km] 91cal
3) 0.53km - 7:36(14:14/km) 108/126bpm [1538b/km] 50cal
5:03 13:44 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 106 85-119 939 173 170-176 1/2
0.13 1:06 33 8:41 121 118-123 1050 174 172-176 1/1
0.19 1:39 33 8:45 127 122-136 1111 172 168-176 1/2
0.25 2:10 31 8:17 139 137-142 1150 173 168-176 2/1
0.31 2:41 31 8:16 141 139-144 1167 173 168-176 1/1
0.38 3:09 28 7:32 141 136-143 1061 173 170-176 2/2
0.44 3:39 30 8:02 146 143-149 1174 176 172-180 1/2
0.50 4:08 29 7:44 140 138-142 1082 173 170-176 3/2
0.56 4:37 29 7:38 142 139-147 1084 174 170-180 0/2
0.63 5:05 28 7:32 150 147-153 1130 174 170-178 1/2
0.69 5:33 28 7:26 149 146-152 1108 177 172-178 0/2
0.75 6:01 29 7:38 149 145-151 1137 175 170-180 1/1
0.81 6:28 26 7:00 151 148-153 1057 177 174-180 2/1
0.88 6:54 27 7:11 153 151-156 1099 176 172-180 0/2
0.94 7:21 26 6:57 152 148-155 1056 177 176-178 0/1
1.00 7:47 26 6:58 152 147-155 1059 176 174-178 0/2
1.06 8:14 27 7:16 155 153-157 1125 175 172-176 0/1
1.13 8:44 30 7:58 155 150-158 1235 164 84-180 0/1
1.19 14:09 5:25 1:26:45 102 84-153 8849 99 84-112 2/2
1.25 18:49 4:40 1:14:42 87 81-92 6498 119 92-202 2/1
1.31 19:41 52 13:48 107 93-115 1477 171 162-200 1/2
1.38 21:13 1:32 24:34 107 91-120 2629 142 80-174 2/2
1.44 22:40 1:27 23:11 111 105-124 2574 139 80-164 2/2
1.50 23:50 1:10 18:41 113 102-126 2111 143 92-184 0/1
1.56 24:35 45 11:56 118 110-125 1408 145 94-184 0/1
1.57 26:23 1:48 2:47:38 99 86-117 16595 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 158 max Delete HR Trace

  • Cadence Distribution

    158 avge / 202 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.2 173 1.5 12:12 8:23
    Walk 12.1 98 0.1 3:11 26:47
    Still 41.7 - - 11:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 18 4:47 64.72% More
    200m 52 6:57 48.08% More
    400m 1:44 6:59 50.07% More
    800m 3:33 7:09 58.28% More
    1km 4:30 7:14 59.96% More
    Mile 7:35 7:35 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:06 16:06 28.45
    5km 55:45 17:57 27.99
    5M 1:33:54 18:47 27.13
    10km 1:59:09 19:11 26.74
    10M 3:20:43 20:04 26.28
    Half 4:29:51 20:36 25.69
    20M 7:09:03 21:27 25.60
    Mara 9:36:48 22:01 25.39
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