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Tue 17th Sep 2024 at 5:03pm by mags

Run > General
  • Time
    32:40
  • Miles
    2.89
  • Min/mi
    11:18
  • Pacing
    63.5%
  • WAVA
    48.44
  • Stride(cm)
    91
  • Cals
    263
  • Cadence
    157
  • BPM
    131
  • %MHR
    74.2
  • B/mi
    1477
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1m - 13:04(13:04/m) 132/152bpm [1725b/mi] 105cal
2) 1m - 10:55(10:55/m) 130/145bpm [1419b/mi] 86cal
3) 0.89m - 8:41(9:43/m) 126/138bpm [1225b/mi] 72cal
13:04 10:55 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 149 144-152 1446 159 76-192 5/0
0.25 3:26 2:13 17:48 126 116-152 2242 178 156-188 20/0
0.38 5:20 1:54 15:09 133 122-141 2014 130 108-184 10/0
0.50 7:09 1:49 14:31 134 116-144 1945 133 100-178 13/0
0.63 8:32 1:23 11:06 131 112-143 1455 157 114-188 5/0
0.75 10:15 1:43 13:43 137 127-144 1878 135 94-184 10/0
0.88 12:10 1:56 15:24 128 108-144 1972 129 86-186 10/0
1.00 14:02 1:52 14:53 133 110-146 1979 129 96-178 6/0
1.13 15:28 1:27 11:32 127 118-135 1465 179 162-188 6/3
1.25 16:35 1:06 8:48 127 117-138 1118 177 164-184 0/9
1.38 17:58 1:24 11:09 130 121-138 1449 170 156-182 1/1
1.50 20:17 2:19 18:35 128 110-138 2379 179 154-204 0/10
1.63 21:38 1:21 10:48 133 114-145 1436 168 130-186 3/1
1.75 23:26 1:48 14:23 131 113-144 1884 149 116-186 8/0
1.88 24:57 1:31 12:05 132 124-138 1595 164 134-188 2/0
2.00 26:42 1:45 14:00 134 124-142 1877 142 114-194 5/1
2.13 28:50 2:08 17:03 122 111-135 2079 169 138-184 7/0
2.25 29:57 1:08 9:01 128 120-137 1153 177 166-182 1/10
2.38 31:57 2:00 15:59 132 102-138 2110 178 164-202 0/14
2.50 33:06 1:09 9:11 119 102-132 1092 173 138-188 0/12
2.63 34:17 1:11 9:28 133 131-134 1259 173 162-186 0/14
2.75 35:24 1:07 8:53 131 130-132 1163 174 164-186 0/21
2.88 36:57 1:33 12:24 128 118-133 1586 163 144-184 0/13
2.95 37:52 55 12:25 127 119-130 1577 165 150-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 6.0% 14:14
    25 2.8% 13:18

  • Cadence Distribution

    157 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 173 2.3 26:53 11:44
    Walk 29.0 120 0.7 10:59 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.93% More
    800m 4:47 9:37 45.99% More
    1km 6:29 10:27 44.14% More
    Mile 11:36 11:36 42.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 49.35
    5km 35:26 11:24 48.10
    5M 1:00:34 12:07 45.96
    10km 1:17:21 12:27 45.07
    10M 2:12:11 13:13 43.49
    Half 2:59:09 13:41 41.94
    20M 4:48:29 14:25 41.03
    Mara 6:31:00 14:55 40.12
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