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Tue 17th Sep 2024 at 3:23pm by WatfordTim

Walk > General
  • Time
    44:43
  • Miles
    1.92
  • Min/mi
    23:17
  • Stride(cm)
    67
  • Cals
    220
  • Cadence
    103
  • BPM
    67
  • %MHR
    40.9
  • B/mi
    1563
  • Asc(m)
    182
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:55(23:55/mi) 65/78bpm [1555b/mi] 116cal 38/56rpm 2.51/3.19mph
2) 0.92mi - 20:47(22:35/mi) 70/84bpm [1580b/mi] 104cal 41/56rpm 2.66/3.21mph
23:55 20:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:14 4:14 +2:19 1:07:48 70 67-74 4747 98 92-102 51/12
0.13 8:23 4:09 +2:26 1:06:25 67 55-76 4450 99 96-102 10/4
0.19 9:55 1:32 24:30 62 58-68 1519 99 92-106 21/16
0.25 11:56 2:01 +33 32:11 64 62-69 2060 101 96-106 3/7
0.31 13:25 1:29 +2 23:39 63 59-66 1490 102 92-106 4/21
0.38 14:39 1:14 19:52 57 48-68 1132 104 102-110 12/10
0.44 15:59 1:20 21:22 57 53-61 1218 103 100-106 2/16
0.50 17:23 1:24 22:17 66 60-75 1471 100 92-110 24/0
0.56 19:16 1:54 +24 30:17 67 58-73 2029 104 96-108 3/8
0.63 20:40 1:23 22:15 59 54-65 1312 105 98-108 4/4
0.69 22:07 1:27 23:12 70 66-73 1624 103 100-106 10/11
0.75 23:27 1:21 21:32 67 64-70 1442 103 98-106 6/8
0.81 25:08 1:41 +5 26:56 73 68-77 1966 99 88-104 9/3
0.88 27:17 2:08 +33 34:09 63 58-69 2152 102 96-106 12/5
0.94 28:46 1:30 23:55 66 60-72 1579 104 96-108 2/9
1.00 30:39 1:52 +21 29:58 63 57-74 1888 103 98-106 9/6
1.06 32:01 1:22 21:55 63 55-69 1381 103 96-108 6/16
1.13 33:20 1:19 21:09 66 58-78 1396 103 92-108 12/3
1.19 34:41 1:20 21:28 74 67-79 1588 104 102-106 12/10
1.25 35:57 1:16 20:24 67 65-70 1367 106 102-108 7/9
1.31 37:33 1:36 +6 25:30 69 64-73 1760 101 92-106 10/7
1.38 38:58 1:25 22:42 66 61-71 1498 101 96-108 12/9
1.44 40:23 1:26 22:49 70 67-74 1597 102 96-106 6/11
1.50 41:36 1:13 19:28 68 64-72 1324 106 98-112 14/4
1.56 42:49 1:13 19:22 73 70-77 1413 107 104-108 2/11
1.63 44:05 1:16 20:15 74 68-78 1498 107 106-108 7/4
1.69 46:02 1:57 +37 31:16 76 69-84 2376 106 100-112 9/9
1.75 47:14 1:12 19:10 73 68-77 1399 108 106-108 3/5
1.81 48:29 1:15 19:59 71 65-75 1419 106 102-110 5/12
1.88 51:17 2:48 +56 44:56 70 67-75 3145 98 94-102 14/7
1.92 58:31 7:14 +5:26 2:37:35 73 69-75 11504 98 92-102 4/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    67 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 23.1% 22:00

  • Cadence Distribution

    103 avge / 112 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 10:37 21:22 More
    1km 13:14 21:18 More
    Mile 23:10 23:10 More

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