for an ad-free Fetcheveryone experience!

Tue 17th Sep 2024 at 5:06pm by The Broker

Run > General

Follow User
0 👍

Time
42:45
Miles
4.43
Min/mi
9:39
WAVA
43.69
Stride(cm)
88
Cals
488
Cadence
189
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 112cal 5.99/6.7mph
2) 1mi - 9:56(9:56/mi) 108cal 6.04/6.82mph
3) 1mi - 9:40(9:40/mi) 109cal 6.21/6.89mph
4) 1mi - 9:09(9:09/mi) 111cal 6.56/6.87mph
5) 0.43mi - 3:59(9:11/mi) 48cal 6.53/6.82mph

10:01 9:56 9:40 9:09 3:59

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	180 122-188	2/0
0.25	2:42	1:25	11:20	180 116-190	9/0
0.38	4:46	2:04 +54	16:32	178 116-190	2/16
0.50	6:07	1:21	10:46	188 186-190	4/4
0.63	7:20	1:13	9:45	190 190-192	2/3
0.75	8:31	1:11	9:29	190 188-192	4/3
0.88	9:42	1:10	9:24	190 188-192	4/2
1.00	10:55	1:13	9:45	189 188-190	3/4
1.13	12:05	1:11	9:24	191 188-194	3/12
1.25	13:16	1:11	9:27	191 190-192	12/3
1.38	14:35	1:19	10:35	191 188-192	5/12
1.50	15:47	1:11	9:31	190 190-192	10/1
1.63	16:55	1:08	9:01	191 190-194	5/5
1.75	18:31	1:36	12:51	166 130-190	4/8
1.88	19:39	1:08	9:06	190 188-192	10/8
2.00	29:46	10:07 +8:56	1:20:56	191 190-194	1/5
2.13	30:58	1:12	9:38	193 190-194	3/5
2.25	32:26	1:28	11:44	193 186-198	7/9
2.38	33:36	1:10	9:17	194 192-198	7/3
2.50	34:50	1:14	9:52	194 192-198	4/13
2.63	35:58	1:08	9:04	195 192-202	15/2
2.75	37:05	1:07	8:58	195 192-198	14/11
2.88	40:39	3:34 +2:32	28:30	191 186-198	5/3
3.00	41:59	1:21	10:44	183 120-192	1/9
3.13	43:06	1:07	8:55	193 192-194	5/5
3.25	44:13	1:07	8:55	193 192-194	2/6
3.38	45:21	1:08	9:01	193 192-196	1/1
3.50	46:30	1:09	9:10	194 192-194	9/3
3.63	47:40	1:10	9:20	194 192-194	4/3
3.75	48:47	1:08	9:00	193 192-194	5/8
3.88	49:58	1:11	9:31	193 190-198	6/3
4.00	51:09	1:10	9:21	192 192-192	5/9
4.13	52:19	1:10	9:20	193 190-198	7/10
4.25	53:24	1:06	8:44	195 192-198	6/12
4.38	54:33	1:09	9:10	193 192-194	8/1
4.43	55:08	35	10:05	192 190-192	0/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	8.7%	10:05
13	4.3%	8:57
12	3.8%	10:28
12	7.8%	9:10
11	6.6%	9:12

Cadence Distribution
189 avge / 202 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.2	191	4.4	40:49	9:58
Walk	20.4	125	0.1	11:47	2:24:37
Pause	4.4	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	33.17%	More
800m	4:27	8:56	37.93%	More
1km	5:37	9:02	39.33%	More
Mile	9:06	9:06	41.91%	More
5k	41:01	13:12	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	43.18
5km	29:21	9:27	44.06
5M	48:36	9:43	43.52
10km	1:01:12	9:51	43.28
10M	1:41:20	10:08	43.25
Half	2:14:55	10:18	42.69
20M	3:31:16	10:34	43.20
Mara	4:41:17	10:44	43.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.