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Tue 17th Sep 2024 at 4:20pm by quimby

Walk > General

  • Time
    19:07
  • Miles
    0.88
  • Min/mi
    21:43
  • Stride(cm)
    66
  • Cals
    66
  • Cadence
    112
  • BPM
    78
  • %MHR
    42.3
  • B/mi
    1700
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.88mi - 19:07(21:50/mi) 79/84bpm [1724b/mi] 66cal 55/82rpm
19:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 76 71-82 1762 108 102-110 0/0
0.13 2:47 1:20 21:20 78 74-82 1664 112 112-112 0/0
0.19 4:08 1:21 21:40 78 77-79 1690 114 110-120 0/0
0.25 5:28 1:20 21:20 78 77-80 1664 112 112-112 1/0
0.31 6:49 1:21 21:37 80 77-84 1729 114 112-124 0/0
0.38 8:11 1:21 21:41 79 78-81 1714 111 108-112 0/0
0.44 9:31 1:20 21:21 80 79-82 1708 112 112-112 1/0
0.50 10:52 1:21 21:34 80 77-83 1725 112 110-116 0/0
0.56 12:12 1:20 21:21 79 77-81 1687 111 110-112 0/0
0.63 13:31 1:20 21:15 79 77-80 1679 110 108-112 0/0
0.69 14:51 1:20 21:16 78 77-80 1659 110 110-110 0/0
0.75 16:11 1:20 21:17 79 76-81 1682 111 110-112 0/0
0.81 17:34 1:23 22:02 78 76-81 1719 110 108-112 0/0
0.88 19:06 1:32 24:39 75 73-76 1849 116 106-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 84 max Delete HR Trace
  • Cadence Distribution

    112 avge / 134 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 10:39 21:25 More
    1km 13:19 21:26 More
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