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Tue 17th Sep 2024 at 3:18pm by cloc

Run > General
  • Time
    1:06:40
  • Miles
    10.02
  • Min/mi
    6:39
  • Pacing
    78.6%
  • WAVA
    64.99
  • Stride(cm)
    135
  • Cals
    964
  • Watts
    360
  • Cadence
    179
  • BPM
    165
  • %MHR
    81.6
  • B/mi
    1096
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 148/160bpm [642b/km] 60cal 368/491W
2) 1km - 4:25(4:25/km) 153/162bpm [677b/km] 62cal 341/390W
3) 0.29km - 1:14(4:13/km) 154/157bpm [648b/km] 17cal 360/471W
4) 1km - 3:31(3:31/km) 175/183bpm [615b/km] 56cal 435/464W
5) 1km - 3:35(3:35/km) 180/183bpm [645b/km] 59cal 427/444W
6) 1km - 3:38(3:38/km) 179/182bpm [649b/km] 59cal 428/486W
7) 1km - 3:33(3:33/km) 179/183bpm [635b/km] 58cal 420/456W
8) 0.77km - 2:44(3:33/km) 179/182bpm [636b/km] 45cal 419/443W
9) 0.73km - 5:00(6:53/km) 142/178bpm [976b/km] 50cal 212/427W
10) 1km - 3:32(3:32/km) 173/182bpm [611b/km] 56cal 405/442W
11) 1km - 3:35(3:35/km) 179/181bpm [640b/km] 59cal 405/425W
12) 1km - 3:33(3:33/km) 179/181bpm [637b/km] 58cal 391/415W
13) 1km - 3:35(3:35/km) 180/183bpm [646b/km] 59cal 396/430W
14) 0.76km - 2:45(3:37/km) 181/184bpm [653b/km] 45cal 391/420W
15) 1km - 5:22(5:22/km) 154/177bpm [827b/km] 63cal 283/427W
16) 0.97km - 4:38(4:46/km) 153/158bpm [729b/km] 59cal 313/394W
17) 1km - 4:48(4:48/km) 150/157bpm [720b/km] 61cal 307/393W
18) 0.6km - 2:52(4:47/km) 152/158bpm [728b/km] 38cal 335/405W
4:20 4:25 1:14 3:31 3:35 3:38 3:33 2:44 5:00 3:32 3:35 3:33 3:35 2:45 5:22 4:38 4:48 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:21 4:21 6:59 148 118-160 1035 185 182-194 368 257-491 14/10
1.24 8:45 4:25 7:06 153 145-162 1087 182 176-188 341 245-390 7/15
1.42 9:59 1:14 6:47 154 151-157 1045 182 178-184 359 323-471 2/3
2.04 13:30 3:31 5:40 175 155-183 990 183 180-188 435 350-464 5/5
2.66 17:05 3:35 5:47 180 177-183 1040 180 178-182 427 408-444 7/5
3.28 20:41 3:36 5:50 179 177-182 1044 179 178-182 428 396-486 5/6
3.90 24:14 3:32 5:43 179 174-183 1022 179 178-180 420 399-456 4/6
4.38 26:56 2:43 5:43 179 173-182 1022 180 178-184 419 400-443 3/4
4.83 31:56 5:00 11:04 143 130-178 1582 165 116-184 213 97-427 4/7
5.45 35:28 3:32 5:42 173 142-182 985 183 182-186 405 252-442 9/4
6.07 39:03 3:35 5:45 179 177-181 1031 183 182-184 405 383-425 6/4
6.69 42:36 3:33 5:43 179 175-181 1025 183 182-184 391 339-415 5/8
7.31 46:10 3:34 5:47 180 176-183 1040 182 180-184 396 377-430 6/6
7.78 48:54 2:44 5:49 181 176-184 1052 182 180-184 391 370-420 4/4
8.40 54:16 5:21 8:39 154 145-177 1332 174 124-186 283 129-427 13/7
9.00 58:53 4:37 7:41 153 149-158 1174 179 176-182 313 266-394 8/9
9.62 1:03:40 4:47 7:43 150 145-157 1158 179 176-182 308 257-393 10/10
9.99 1:06:31 2:51 +1 7:45 152 146-158 1179 179 174-182 335 267-405 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 180 9.9 1:05:00 6:34
    Walk 2.5 123 0.1 1:40 16:18

  • Power Distribution

    360W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 52.54% More
    800m 2:46 5:34 60.82% More
    1km 3:30 5:39 63.41% More
    Mile 5:41 5:41 68.09% More
    5k 17:56 5:46 71.46% More
    5 miles 31:04 6:13 67.80% More
    10k 38:04 6:08 69.35% More
    10 miles 1:06:34 6:39 64.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.87
    5km 19:51 6:23 64.57
    5M 32:29 6:30 64.85
    10km 40:40 6:33 64.92
    10M 1:06:32 6:39 65.01
    Half 1:27:58 6:43 64.80
    20M 2:16:16 6:49 65.86
    Mara 3:00:10 6:53 66.88
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