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Tue 17th Sep 2024 at 12:19pm by Batteries not included

Walk > General
  • Time
    1:01:07
  • Miles
    4.00
  • Min/mi
    15:17
  • Stride(cm)
    92
  • Cals
    540
  • Cadence
    115
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1822
  • Asc(m)
    223
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 103/120bpm [1694b/mi] 131cal 54/58rpm
2) 1mi - 15:17(15:17/mi) 115/133bpm [1757b/mi] 126cal 57/60rpm
3) 1mi - 14:58(14:58/mi) 127/149bpm [1901b/mi] 139cal 58/61rpm
4) 1mi - 14:24(14:24/mi) 136/152bpm [1959b/mi] 144cal 60/122rpm
5) 0mi - 1(11:02/mi) 137/137bpm [1512b/mi] 60/60rpm
16:27 15:17 14:58 14:24 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 102 93-106 1899 110 104-114 46/0
0.25 4:19 1:59 15:51 98 95-102 1554 112 108-114 8/7
0.38 6:20 2:01 16:08 96 88-101 1549 110 108-114 9/4
0.50 8:23 2:04 16:32 100 93-104 1653 112 110-114 5/5
0.63 10:24 2:01 16:05 102 100-105 1641 112 110-114 4/7
0.75 12:24 2:00 16:00 109 103-113 1744 111 108-114 5/6
0.88 14:27 2:03 16:20 112 109-116 1830 110 108-114 11/3
1.00 16:27 2:00 16:03 111 106-120 1782 109 100-114 7/8
1.13 18:20 1:53 15:02 113 107-122 1700 114 112-116 4/2
1.25 20:21 2:01 16:08 112 110-114 1806 114 114-114 5/10
1.38 22:22 2:01 16:05 112 104-126 1801 111 108-114 9/10
1.50 24:11 1:49 14:35 128 122-133 1866 114 110-116 5/4
1.63 26:03 1:52 14:57 116 109-122 1734 115 112-118 15/3
1.75 27:58 1:55 15:23 109 106-112 1677 115 110-118 3/15
1.88 29:52 1:54 15:08 113 107-119 1711 114 112-116 10/12
2.00 31:44 1:52 14:55 118 113-119 1760 114 112-116 10/11
2.13 33:43 1:59 15:51 123 115-125 1949 115 114-116 5/10
2.25 35:37 1:54 15:15 120 117-124 1829 113 110-116 10/3
2.38 37:28 1:52 14:52 118 115-126 1755 114 112-116 3/10
2.50 39:20 1:52 14:54 128 126-131 1907 116 114-118 6/11
2.63 41:10 1:50 14:39 137 131-140 2006 117 116-120 10/5
2.75 42:58 1:48 14:28 144 137-149 2082 118 118-120 11/8
2.88 44:51 1:52 14:57 128 121-137 1914 119 116-122 15/5
3.00 46:42 1:51 14:50 122 118-128 1810 118 116-120 7/5
3.13 48:32 1:50 14:37 135 128-141 1974 118 116-120 4/14
3.25 50:18 1:46 14:09 136 130-142 1924 119 116-122 13/10
3.38 52:05 1:47 14:19 132 130-134 1891 119 116-120 12/4
3.50 53:55 1:50 14:38 129 127-131 1888 117 114-118 7/15
3.63 55:46 1:51 14:49 133 128-136 1970 119 118-120 9/13
3.75 57:32 1:46 14:08 135 130-140 1909 120 118-122 8/5
3.88 59:18 1:46 14:11 148 140-152 2100 122 118-124 13/15
4.00 1:01:07 1:48 14:25 146 138-152 2105 121 118-122 9/10
4.00 1:01:08 1 17:19 137 137-137 2373 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.2% 15:36

  • Cadence Distribution

    115 avge / 124 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:09 More
    800m 7:07 14:19 More
    1km 8:55 14:21 More
    Mile 14:25 14:25 More
    5k 46:23 14:56 More
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