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Tue 17th Sep 2024 at 11:02am by Stuart28

Walk > General
  • Time
    13:29
  • Miles
    0.72
  • Min/mi
    18:44
  • Stride(cm)
    76
  • Cals
    76
  • Cadence
    113
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1483
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:49(11:49/km) 79/93bpm [934b/km] 65cal 52/62rpm 5.08/5.91kmph
2) 0.16km - 1:40(10:27/km) 81/85bpm [846b/km] 11cal 56/58rpm 5.75/5.54kmph
11:49 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 80 73-93 1529 111 106-114 1/1
0.13 2:19 1:07 17:57 77 71-81 1382 113 108-116 1/7
0.19 3:46 1:27 23:18 75 70-78 1747 110 100-114 9/1
0.25 4:49 1:03 16:47 74 71-78 1242 115 112-118 7/6
0.31 5:56 1:07 17:46 81 72-86 1439 115 110-120 6/1
0.38 7:01 1:05 17:23 81 78-84 1409 117 116-124 2/11
0.44 8:10 1:09 18:23 83 80-85 1526 112 110-118 10/2
0.50 9:32 1:22 21:49 82 77-85 1789 113 110-116 5/12
0.56 10:41 1:09 18:30 82 78-84 1517 114 112-118 5/5
0.63 11:52 1:11 18:50 78 72-84 1470 111 108-114 3/2
0.69 12:55 1:04 16:57 80 79-81 1356 112 110-116 10/2
0.72 13:29 34 17:08 82 81-84 1404 113 112-114 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 21:36

  • Cadence Distribution

    113 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 9:03 18:13 More
    1km 11:35 18:39 More
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