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Tue 17th Sep 2024 at 9:52am by Steve Shaughnessy

Run > General
  • Time
    51:00
  • Miles
    6.06
  • Min/mi
    8:25
  • Pacing
    66.8%
  • WAVA
    66.92
  • Stride(cm)
    121
  • Cals
    763
  • Cadence
    157
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1322
  • Asc(m)
    229
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 140/163bpm [1308b/mi] 120cal 6.42/8.5mph
2) 1mi - 9:13(9:13/mi) 153/165bpm [1411b/mi] 132cal 6.51/7.7mph
3) 1mi - 8:35(8:35/mi) 160/173bpm [1373b/mi] 131cal 6.99/8.27mph
4) 1mi - 8:00(8:00/mi) 169/177bpm [1351b/mi] 134cal 7.5/7.89mph
5) 1mi - 7:50(7:50/mi) 163/171bpm [1277b/mi] 124cal 7.66/8.97mph
6) 1mi - 7:52(7:52/mi) 161/172bpm [1267b/mi] 120cal 7.62/8.79mph
7) 0.02mi - 9(7:43/mi) 171/172bpm [1321b/mi] 2cal 7.77/7.97mph
9:21 9:13 8:35 8:00 7:50 7:52 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 +1:48 16:19 110 74-135 1794 154 120-164 11/9
0.50 6:27 2:23 9:31 150 137-163 1428 156 146-160 17/21
0.75 8:47 2:19 9:17 152 144-155 1410 155 146-160 15/19
1.00 11:49 3:02 +40 12:09 149 121-156 1811 158 148-242 13/21
1.25 14:08 2:19 9:15 152 137-165 1406 155 146-162 28/23
1.50 16:23 2:16 9:03 153 150-156 1385 154 148-162 13/14
1.75 18:44 2:20 9:21 154 149-158 1440 152 146-160 16/21
2.00 21:17 2:33 +15 10:13 155 152-157 1584 153 146-164 16/24
2.25 23:57 2:40 +22 10:40 159 154-163 1695 155 120-168 19/15
2.50 26:06 2:09 8:36 159 156-163 1367 157 148-166 28/22
2.75 28:26 2:20 +11 9:22 160 152-166 1498 154 120-166 18/24
3.00 30:35 2:09 +9 8:34 164 158-173 1406 160 154-164 20/17
3.25 32:33 1:58 7:53 168 162-172 1324 160 156-164 12/17
3.50 34:29 1:56 7:45 165 148-175 1278 159 156-162 20/11
3.75 36:28 1:59 7:56 171 164-177 1358 159 154-164 10/20
4.00 38:35 2:06 8:25 170 166-173 1431 159 152-170 16/14
4.25 41:00 2:25 +26 9:40 168 164-170 1625 160 120-172 22/14
4.50 42:58 1:58 7:53 165 155-171 1301 160 156-164 21/26
4.75 44:54 1:56 7:46 159 155-164 1234 159 156-164 21/27
5.00 46:50 1:56 7:43 160 159-162 1234 160 154-164 26/24
5.25 48:53 2:03 +4 8:11 161 155-166 1318 160 152-166 26/19
5.50 50:55 2:02 8:06 163 162-164 1321 163 158-168 48/30
5.75 53:19 2:25 +28 9:38 157 149-168 1513 163 120-170 26/24
6.00 55:48 2:29 +35 9:57 162 155-172 1611 161 120-176 20/36
6.02 55:58 10 8:43 171 170-172 1492 166 166-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.6% 8:20
    23 21.3% 7:34
    13 6.9% 7:35
    11 6.6% 7:55
    10 5.4% 8:17

  • Cadence Distribution

    157 avge / 242 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 158 6 50:15 8:52
    Walk 5.4 120 0.1 3:11 50:12
    Still 0.0 - - 1 -
    Pause 4.3 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 50.91% More
    800m 3:49 7:41 59.19% More
    1km 4:47 7:41 61.61% More
    Mile 7:50 7:50 63.84% More
    5k 25:41 8:16 66.40% More
    5 miles 43:58 8:48 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 66.36
    5km 25:06 8:05 67.96
    5M 41:35 8:19 67.24
    10km 52:22 8:26 66.90
    10M 1:26:46 8:41 66.99
    Half 1:55:34 8:49 66.18
    20M 3:01:04 9:03 66.93
    Mara 4:01:08 9:12 67.02
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