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Tue 17th Sep 2024 at 9:07am by Pegg

Walk > General
  • Time
    26:52
  • Miles
    1.63
  • Min/mi
    16:29
  • Stride(cm)
    81
  • Cals
    156
  • Cadence
    121
  • BPM
    105
  • %MHR
    46.2
  • B/mi
    1729
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:04(16:12/mi) 99/113bpm [1604b/mi] 60cal 54/65rpm
2) 0.62mi - 9:02(14:32/mi) 109/119bpm [1584b/mi] 56cal 56/64rpm
3) 0.39mi - 7:46(20:02/mi) 107/121bpm [2144b/mi] 40cal 54/64rpm
10:04 9:02 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 96 92-100 1637 114 98-122 2/2
0.13 1:50 46 12:13 88 82-96 1075 118 106-124 1/0
0.19 2:42 52 13:49 94 88-100 1299 122 118-128 0/1
0.25 3:40 58 15:29 99 92-106 1533 123 112-130 0/2
0.31 4:12 32 8:36 105 100-107 903 122 120-124 0/1
0.38 5:16 1:04 17:00 106 101-113 1803 122 118-124 1/0
0.44 6:47 1:31 24:20 100 91-104 2434 121 116-124 2/0
0.50 8:15 1:28 23:25 101 96-104 2364 121 118-122 1/1
0.56 9:20 1:05 17:18 102 96-106 1764 122 118-126 0/0
0.63 10:04 44 11:51 99 93-102 1174 120 114-124 0/1
0.69 10:42 38 10:02 103 100-106 1033 118 118-120 2/0
0.75 11:51 1:10 18:37 107 104-114 1993 118 114-120 2/0
0.81 12:47 55 14:42 111 105-117 1632 121 116-126 2/0
0.88 13:33 46 12:17 114 109-118 1401 119 116-122 3/0
0.94 14:25 52 14:00 116 115-119 1624 121 120-122 1/2
1.00 15:17 52 13:57 115 111-118 1603 124 120-128 0/2
1.06 16:22 1:05 17:21 105 101-111 1821 123 122-126 0/3
1.13 17:03 40 10:46 104 102-107 1120 124 120-128 1/1
1.19 17:57 55 14:34 105 103-107 1529 123 120-126 0/1
1.25 19:12 1:14 19:51 109 102-112 2163 122 116-126 1/1
1.31 20:21 1:09 18:25 105 100-108 1934 122 120-124 1/1
1.38 21:24 1:03 16:47 107 101-110 1796 122 122-126 1/1
1.44 22:35 1:11 18:55 102 98-109 1929 121 118-124 1/0
1.50 23:32 57 15:13 109 107-110 1658 120 118-122 2/0
1.56 24:57 1:25 22:41 110 106-113 2496 120 116-122 3/0
1.63 26:41 1:44 27:50 112 98-121 3118 123 118-128 0/2
1.63 26:52 11 31:18 97 96-98 3037 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:58 11:54 More
    800m 6:54 13:52 More
    1km 8:33 13:46 More
    Mile 15:07 15:07 More

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