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Tue 17th Sep 2024 at 11:33am by quimby

Walk > General
  • Time
    38:45
  • Miles
    1.83
  • Min/mi
    21:10
  • Stride(cm)
    62
  • Cals
    151
  • Cadence
    121
  • BPM
    84
  • %MHR
    45.4
  • B/mi
    1779
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 24:01(24:01/mi) 81/100bpm [1945b/mi] 84cal 41/113rpm
2) 0.83mi - 14:44(17:50/mi) 89/96bpm [1587b/mi] 67cal 60/123rpm
24:01 14:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:08 82 73-88 1323 135 110-226 0/3
0.13 2:05 1:05 17:20 90 86-92 1559 125 124-130 0/2
0.19 3:12 1:07 17:52 91 89-96 1625 124 120-126 1/1
0.25 4:21 1:08 18:12 98 94-100 1783 122 116-126 1/1
0.31 6:41 2:20 37:23 74 65-95 2767 118 118-120 0/1
0.38 8:38 1:57 31:13 74 67-79 2311 114 108-122 0/2
0.44 9:56 1:18 20:44 76 71-87 1576 117 102-124 0/1
0.50 11:00 1:05 17:16 88 87-90 1519 122 118-124 2/1
0.56 12:07 1:06 17:43 88 86-93 1559 121 114-124 1/2
0.63 13:14 1:07 17:53 90 87-93 1610 121 118-124 1/1
0.69 14:22 1:08 18:03 91 89-94 1642 118 114-122 3/1
0.75 16:42 2:20 37:28 77 71-90 2884 115 112-118 1/1
0.81 17:57 1:15 19:58 86 81-91 1717 120 114-126 3/1
0.88 21:17 3:20 53:22 76 66-83 4056 117 110-126 3/0
0.94 22:52 1:35 25:19 70 65-77 1772 120 114-126 0/3
1.00 24:00 1:08 18:06 85 79-87 1538 123 118-128 0/1
1.06 24:59 59 15:42 89 87-92 1397 139 122-246 0/1
1.13 26:16 1:17 20:39 84 81-87 1735 118 112-124 2/0
1.19 27:25 1:09 18:28 88 86-91 1624 117 114-118 0/4
1.25 28:34 1:08 18:14 92 90-93 1678 119 116-124 0/2
1.31 29:40 1:06 17:35 87 85-90 1529 119 116-122 0/2
1.38 30:49 1:09 18:31 85 83-87 1573 121 118-124 2/1
1.44 31:58 1:09 18:18 87 83-91 1592 121 116-126 0/2
1.50 33:03 1:06 17:30 91 89-94 1593 121 118-124 2/0
1.56 34:12 1:08 18:13 91 89-93 1657 118 114-122 3/0
1.63 35:19 1:07 17:52 94 92-96 1679 121 114-126 4/0
1.69 36:21 1:02 16:37 87 84-92 1446 126 122-128 1/2
1.75 37:25 1:04 17:03 92 85-95 1569 122 120-124 1/1
1.81 38:29 1:04 17:02 92 91-94 1567 121 118-124 3/0
1.83 38:45 16 19:24 94 92-95 1824 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Cadence Distribution

    121 avge / 246 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:45 17:37 More
    1km 10:58 17:40 More
    Mile 20:30 20:30 More
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