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Tue 17th Sep 2024 at 6:59am by Ted

Bike > Zwift

  • Time
    1:13:08
  • Miles
    18.72
  • Mph
    15.4
  • FBI
    70.28
  • Cals
    359
  • Watts
    96
  • Cadence
    82
  • BPM
    113
  • %MHR
    68.3
  • B/mi
    440
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 30.12km - 1:13:08(2:26/km) 112/123bpm [272b/km] 73/96rpm 85/314W 24.71/44.36kmph
1:13:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:25 2:25 12.39 107 91-114 518 69 1-77 102 4-223 7/0
1.00 4:18 1:53 15.93 110 107-112 414 77 65-84 89 20-189 6/6
1.50 5:55 1:37 18.62 106 89-114 342 80 52-85 93 59-175 2/15
2.00 7:45 1:51 16.27 112 111-115 413 78 74-81 102 92-148 2/0
2.50 10:09 2:24 12.52 114 112-116 546 80 71-95 101 55-189 7/0
3.00 12:02 1:53 15.91 116 110-119 437 83 65-93 101 5-174 4/3
3.50 13:53 1:51 16.27 113 110-115 417 84 81-87 87 66-97 1/0
4.00 15:39 1:46 17.00 115 110-117 406 84 77-92 91 44-142 3/9
4.50 17:09 1:30 20.07 110 94-115 329 83 79-87 84 68-107 2/3
5.00 18:59 1:50 16.36 113 111-114 414 82 76-87 92 64-140 2/7
5.50 20:28 1:29 20.17 111 109-113 330 82 74-89 86 56-115 1/4
6.00 22:15 1:47 16.80 112 110-116 400 84 83-86 84 73-118 0/0
6.50 24:26 2:11 13.79 114 111-117 496 87 81-92 99 64-139 7/1
7.00 26:44 2:18 13.01 116 113-119 535 85 75-94 94 55-153 1/1
7.50 28:53 2:09 13.92 116 102-121 500 84 80-88 100 76-137 5/0
8.00 31:14 2:21 12.75 113 100-119 532 82 80-84 102 22-143 7/0
8.50 33:31 2:17 13.13 99 96-103 452 62 1-75 83 57-182 7/1
9.00 34:57 1:25 21.12 106 103-108 301 81 65-87 63 24-130 2/19
9.50 36:48 1:52 16.11 110 106-113 410 84 80-85 87 67-108 2/0
10.00 38:40 1:51 16.19 114 102-118 422 85 79-88 91 72-150 4/0
10.50 41:18 2:38 11.39 115 112-118 606 82 67-94 95 27-177 6/2
11.00 43:06 1:49 16.59 115 110-117 416 85 72-88 90 5-240 1/1
11.50 45:06 2:00 15.02 114 109-119 455 86 78-95 90 46-139 3/0
12.00 46:26 1:20 22.63 114 109-119 302 81 75-94 82 42-142 0/12
12.50 48:16 1:50 16.31 114 97-120 419 84 77-91 95 13-144 3/4
13.00 49:43 1:27 20.59 114 112-118 332 87 81-94 85 9-119 1/7
13.50 51:23 1:40 18.01 114 112-117 380 85 64-89 97 8-150 0/0
14.00 53:10 1:47 16.86 116 114-119 413 87 63-89 95 17-176 7/1
14.50 55:41 2:31 11.93 117 114-120 589 80 42-90 114 8-226 0/1
15.00 57:53 2:12 13.68 116 111-122 509 82 62-89 99 5-152 4/0
15.50 1:00:14 2:21 12.74 118 106-123 556 80 57-87 106 5-205 6/0
16.00 1:02:45 2:31 11.92 118 115-121 594 80 60-92 113 2-201 9/0
16.50 1:04:16 1:31 19.69 120 117-122 366 87 36-96 118 5-215 2/19
17.00 1:05:55 1:39 18.16 110 99-121 364 83 74-89 80 5-153 1/2
17.50 1:07:52 1:56 15.50 100 92-110 387 52 1-71 144 92-314 1/0
18.00 1:10:27 2:36 11.54 109 88-118 567 74 39-92 110 11-233 10/0
18.50 1:12:14 1:47 16.85 116 112-119 413 82 58-89 96 16-217 1/3
18.72 1:13:07 53 14.87 117 114-119 472 85 83-87 94 6-111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace
  • Climb Gradient Mph
    13 1.2% 11.9
  • Cadence Distribution

    82 avge / 96 max
  • Power Distribution

    96W (314 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:19 2:38 More
    1km 1:42 2:45 More
    Mile 3:03 3:03 More
    5k 10:25 3:21 More
    5 miles 17:38 3:32 More
    10k 22:50 3:40 More
    10 miles 37:21 3:44 More
    Half 48:57 3:44 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 36:40 3:40
    20km 46:35 3:45
    15 miles 57:18 3:49
    20 miles 1:18:39 3:56
    40km 1:39:55 4:01
    25 miles 1:40:34 4:01
    42km 1:45:26 4:02
    50 miles 3:35:42 4:19
    56 miles 4:04:22 4:22
    100 miles 7:42:39 4:38
    112 miles 8:44:08 4:41
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