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Mon 16th Sep 2024 at 6:45pm by Exmoor Runner

Run > General

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Time
1:04:55
Miles
5.56
Min/mi
11:41
Pacing
51.9%
WAVA
43.80
Stride(cm)
82
Cals
713
Cadence
168
BPM
126
%MHR
75.1
B/mi
1472
Asc(m)
368
Hillscore
34
Surface
Trail

Notes & Comments

1) 1mi - 9:52(9:52/mi) 120/149bpm [1184b/mi] 106cal 6.08/9.91mph
2) 1mi - 10:24(10:24/mi) 134/152bpm [1393b/mi] 129cal 5.77/9.85mph
3) 1mi - 12:59(12:59/mi) 124/149bpm [1611b/mi] 123cal 4.62/8.66mph
4) 1mi - 13:20(13:20/mi) 127/147bpm [1693b/mi] 148cal 4.5/6.12mph
5) 1mi - 13:17(13:17/mi) 124/150bpm [1647b/mi] 139cal 4.52/7.76mph
6) 0.56mi - 5:03(8:57/mi) 143/154bpm [1281b/mi] 68cal 6.7/9.31mph

9:52 10:24 12:59 13:20 13:17 5:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	113 79-131	890	172 162-180	4/22
0.50	3:46	1:48	7:11	126 119-133	905	173 164-180	0/75
0.75	7:16	3:30	13:59	119 90-149	1665	174 138-194	12/47
1.00	9:52	2:36	10:24	123 101-133	1280	176 102-190	22/2
1.25	12:37	2:45	11:02	129 112-145	1423	178 164-184	20/6
1.50	14:42	2:05	8:18	137 128-148	1138	176 162-184	9/17
1.75	17:18	2:36	10:23	137 124-152	1423	169 162-178	1/42
2.00	20:17	2:59	11:56	128 110-142	1527	166 106-202	0/54
2.25	22:50	2:33	10:13	124 112-138	1267	167 154-192	0/51
2.50	25:08	2:18	9:12	135 118-143	1242	164 158-174	12/22
2.75	28:16	3:08	12:33	133 112-147	1669	177 162-190	22/4
3.00	33:16	5:00	19:58	113 99-128	2257	153 106-182	32/0
3.25	36:31	3:15	13:01	128 113-139	1667	172 106-186	20/5
3.50	40:13	3:42	14:47	123 95-147	1817	151 84-184	18/6
3.75	43:18	3:05	12:22	122 115-133	1509	168 102-186	33/9
4.00	46:36	3:18	13:11	131 116-143	1727	175 148-184	39/4
4.25	52:26	5:50 +46	23:22	108 87-138	2524	149 80-180	32/1
4.50	55:18	2:52	11:26	129 117-147	1475	173 116-188	27/4
4.75	58:05	2:47	11:08	132 122-147	1470	179 172-184	30/6
5.00	1:00:39	2:33	10:14	140 130-149	1432	175 172-178	24/6
5.25	1:03:17	2:39	10:35	144 135-152	1524	174 168-178	29/1
5.50	1:05:14	1:57	7:46	139 131-148	1080	176 164-184	10/6
5.56	1:05:42	28	7:23	151 148-152	1115	175 172-178	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
269	6.0%	13:32
34	6.8%	11:59
19	9.4%	12:26
17	8.0%	10:01

Cadence Distribution
168 avge / 202 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.5	173	5.3	56:42	10:47
Walk	8.9	114	0.2	5:56	25:12
Still	3.5	-	-	2:18	-
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.75%	More
800m	3:38	7:19	56.97%	More
1km	4:39	7:29	58.05%	More
Mile	9:29	9:29	48.29%	More
5k	34:27	11:05	45.30%	More
5 miles	1:00:34	12:07	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	33:02	10:38	47.23
5M	57:23	11:29	44.40
10km	1:13:52	11:53	43.13
10M	2:08:20	12:50	41.10
Half	2:55:35	13:24	39.48
20M	4:46:58	14:21	38.27
Mara	6:32:37	14:59	37.30

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