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Mon 16th Sep 2024 at 6:54pm by IanS

Run > Recovery Run
  • Time
    1:00:16
  • Miles
    4.21
  • Min/mi
    14:19
  • Pacing
    54.6%
  • WAVA
    36.31
  • Stride(cm)
    86
  • Cals
    464
  • Watts
    193
  • Cadence
    130
  • BPM
    96
  • %MHR
    55.1
  • B/mi
    1372
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wee plod down to Craiglockhart to meet L from Zumba
13:20 12:12 15:00 16:02 3:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 15:32 68 58-92 1056 134 110-238 151 84-281 0/11
0.25 3:24 1:28 11:43 102 93-106 1195 151 114-160 254 137-310 1/4
0.38 5:18 1:53 15:07 99 89-107 1497 126 108-162 165 115-298 2/2
0.50 6:49 1:32 12:13 93 82-119 1137 146 82-160 231 116-286 2/3
0.63 8:29 1:39 13:16 93 81-120 1234 133 82-160 214 124-358 6/1
0.75 10:32 2:03 16:21 91 79-106 1488 112 38-158 156 43-345 4/0
0.88 12:00 1:28 11:47 94 82-106 1108 144 110-162 242 191-293 2/1
1.00 13:20 1:20 10:41 110 106-112 1176 156 154-160 284 271-296 1/5
1.13 14:37 1:17 10:18 113 111-114 1164 157 154-166 266 250-276 0/12
1.25 15:56 1:18 10:26 108 107-112 1126 157 154-162 255 242-271 9/2
1.38 17:53 1:57 15:38 99 92-108 1547 123 108-162 206 129-261 1/9
1.50 19:15 1:22 10:56 98 93-106 1072 159 154-168 235 151-287 3/23
1.63 20:47 1:33 12:20 110 105-114 1357 160 126-172 289 114-397 1/10
1.75 22:21 1:34 12:28 103 100-109 1284 157 116-174 172 54-300 6/1
1.88 23:38 1:17 10:20 114 109-118 1177 155 110-164 249 24-334 2/3
2.00 25:32 1:54 15:10 115 107-128 1743 133 112-160 216 112-346 3/0
2.13 27:03 1:31 12:11 116 111-123 1414 146 100-166 236 92-328 4/3
2.25 28:43 1:39 13:13 110 99-117 1453 133 112-160 207 136-295 3/5
2.38 30:19 1:37 12:55 108 101-114 1396 138 110-162 219 114-304 7/0
2.50 31:46 1:26 11:32 105 101-112 1211 147 112-166 238 67-315 2/3
2.63 33:45 1:59 15:54 106 94-113 1685 120 108-160 183 120-308 1/2
2.75 35:35 1:50 14:40 106 93-117 1555 129 112-160 186 109-339 4/3
2.88 40:46 5:11 +2:28 41:26 85 69-102 3521 113 92-158 116 26-236 5/0
3.00 43:01 2:15 17:59 84 73-92 1511 111 86-114 152 102-212 8/0
3.13 45:08 2:07 16:57 87 85-91 1475 112 108-124 170 143-189 5/0
3.25 47:27 2:19 18:28 86 80-91 1589 111 100-116 158 63-181 4/0
3.38 49:38 2:11 17:31 85 77-96 1490 110 100-120 151 103-197 7/0
3.50 51:57 2:19 18:29 87 81-90 1608 111 106-114 158 119-182 3/1
3.63 53:36 1:39 13:15 83 77-97 1099 129 110-162 149 60-255 0/8
3.75 54:59 1:23 11:01 110 98-114 1212 155 112-170 274 142-308 1/1
3.88 56:56 1:58 15:42 90 73-114 1414 115 112-120 139 120-193 1/1
4.00 59:03 2:06 16:50 81 71-85 1364 114 112-118 137 125-156 4/0
4.13 1:01:10 2:07 17:00 84 79-87 1427 113 110-116 160 116-183 4/2
4.21 1:02:45 1:35 19:13 89 80-103 1711 109 96-118 173 113-240 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.4% 17:50
    11 2.3% 14:43

  • Cadence Distribution

    130 avge / 238 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.8 158 2.1 21:31 11:32
    Walk 58.5 112 2.1 38:09 17:56
    Still 1.0 - - 37 -
    Pause 3.8 - - 2:28 -

  • Power Distribution

    193W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 34.74% More
    800m 5:15 10:33 40.44% More
    1km 7:12 11:35 38.86% More
    Mile 11:37 11:37 41.87% More
    5k 44:38 14:22 35.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 41.37
    5km 42:41 13:44 37.51
    5M 1:13:16 14:39 35.75
    10km 1:33:47 15:06 34.92
    10M 2:41:01 16:06 33.47
    Half 3:38:49 16:42 32.55
    20M 5:53:52 17:42 31.55
    Mara 8:00:54 18:21 31.08

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