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Mon 16th Sep 2024 at 3:38pm by Forrest Jooligan

Bike > General

  • Time
    26:18
  • Miles
    7.35
  • Mph
    16.8
  • FBI
    76.09
  • Cals
    187
  • BPM
    121
  • %MHR
    69.3
  • B/mi
    434
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:38(4:04/mi) 111/129bpm [451b/mi] 75cal 14.75/19.29mph
2) 3.11mi - 9:59(3:13/mi) 132/138bpm [424b/mi] 86cal 18.67/28.11mph
3) 1.14mi - 3:41(3:15/mi) 127/135bpm [412b/mi] 26cal 18.48/24.48mph
12:38 9:59 3:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 59 59 15.27 99 85-108 389 2/3
0.50 1:56 57 15.67 110 102-118 421 2/7
0.75 2:52 55 16.26 114 110-118 421 5/3
1.00 3:53 1:01 14.64 116 104-121 475 1/3
1.25 26:59 23:06 +21:59 0.65 97 65-115 8964 4/3
1.50 28:11 1:11 12.61 98 66-110 466 2/3
1.75 29:10 59 15.27 115 107-119 452 2/3
2.00 30:16 1:06 13.56 114 101-120 504 5/1
2.25 31:16 1:00 15.02 112 97-126 447 3/2
2.50 32:27 1:11 12.60 121 114-129 576 4/2
2.75 33:24 56 15.93 124 119-128 467 1/6
3.00 34:14 50 17.86 117 106-122 393 3/0
3.25 35:12 58 15.52 120 107-128 464 2/4
3.50 36:12 1:00 14.95 126 117-131 506 4/3
3.75 36:59 46 19.42 129 125-132 399 4/2
4.00 37:37 38 23.85 125 123-126 315 2/0
4.25 38:17 40 22.45 130 126-134 347 0/1
4.50 38:59 42 21.48 136 134-137 380 0/3
4.75 39:42 44 20.66 137 136-138 398 0/1
5.00 40:33 50 17.84 137 135-138 461 0/0
5.25 41:24 52 17.36 136 132-138 470 2/0
5.50 42:17 53 17.07 133 131-134 468 2/0
5.75 43:17 1:00 15.07 135 133-137 537 2/0
6.00 44:00 43 20.81 134 129-138 386 4/0
6.25 44:45 45 20.07 132 129-133 395 1/1
6.50 45:39 54 16.68 134 132-135 482 0/1
6.75 46:30 51 17.63 128 126-132 436 0/0
7.00 47:10 40 22.77 124 121-127 327 0/0
7.25 47:59 49 18.22 121 109-128 399 0/1
7.35 48:19 20 17.89 128 127-130 429 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:17 2:35 More
    1km 1:37 2:36 More
    Mile 2:43 2:43 More
    5k 9:48 3:09 More
    5 miles 16:28 3:18 More
    10k 43:55 7:04 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 36:27 3:39
    20km 45:54 3:42
    15 miles 56:01 3:44
    20 miles 1:16:00 3:48
    40km 1:35:41 3:51
    25 miles 1:36:16 3:51
    42km 1:40:46 3:52
    50 miles 3:20:43 4:01
    56 miles 3:46:21 4:03
    100 miles 6:58:30 4:11
    112 miles 7:51:55 4:13
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