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Mon 16th Sep 2024 at 7:52am by Forrest Jooligan

Bike > General
  • Time
    26:37
  • Miles
    7.22
  • Mph
    16.3
  • FBI
    73.85
  • Cals
    206
  • BPM
    126
  • %MHR
    71.7
  • B/mi
    463
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:17(3:38/mi) 125/139bpm [454b/mi] 92cal 16.52/22.21mph
2) 3.11mi - 11:08(3:35/mi) 125/145bpm [448b/mi] 82cal 16.75/23.17mph
3) 1mi - 4:12(4:11/mi) 130/147bpm [544b/mi] 32cal 14.35/20.83mph
11:17 11:08 4:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.37 99 76-119 480 5/0
0.50 2:01 48 18.72 120 118-122 385 2/7
0.75 2:54 54 16.80 122 117-127 436 6/0
1.00 3:43 49 18.36 128 125-131 418 1/4
1.25 4:29 46 19.67 129 126-133 394 1/6
1.50 5:27 58 15.49 128 122-132 496 10/1
1.75 6:27 1:00 14.97 131 123-135 525 4/8
2.00 7:11 44 20.61 132 130-135 384 0/6
2.25 8:10 59 15.35 132 130-135 516 2/2
2.50 9:00 51 17.81 132 128-139 445 0/7
2.75 10:11 1:11 12.67 124 112-132 587 1/1
3.00 10:58 47 19.28 126 116-138 392 2/8
3.25 11:49 51 17.66 137 134-141 465 2/1
3.50 12:42 53 16.98 140 137-141 495 3/1
3.75 13:42 1:00 15.08 141 139-145 561 7/1
4.00 14:48 1:06 13.59 127 108-139 561 1/4
4.25 15:32 45 20.18 127 119-134 378 0/6
4.50 16:17 45 20.10 126 119-136 376 4/4
4.75 17:08 50 17.89 134 115-137 449 1/2
5.00 18:04 56 15.99 94 89-109 353 9/1
5.25 18:57 53 16.97 110 98-136 389 0/6
5.50 19:47 50 17.84 131 126-136 441 2/2
5.75 20:44 56 15.99 119 88-130 447 2/3
6.00 21:34 50 17.92 114 96-136 382 3/3
6.25 22:37 1:03 14.29 126 117-134 529 2/3
6.50 23:34 57 15.79 129 118-134 490 4/2
6.75 24:31 57 15.70 121 111-131 462 2/1
7.00 25:34 1:03 14.35 130 126-135 543 7/0
7.22 26:39 1:05 12.01 139 130-147 694 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.6% 13.5
    12 1.2% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:29 2:59 More
    1km 1:51 2:59 More
    Mile 3:09 3:09 More
    5k 10:54 3:30 More
    5 miles 17:43 3:33 More
    10k 22:10 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:36 3:46
    20km 47:20 3:49
    15 miles 57:47 3:51
    20 miles 1:18:23 3:55
    40km 1:38:41 3:58
    25 miles 1:39:18 3:58
    42km 1:43:55 3:59
    50 miles 3:27:01 4:08
    56 miles 3:53:27 4:10
    100 miles 7:11:37 4:19
    112 miles 8:06:43 4:21
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