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Mon 16th Sep 2024 at 6:44pm by The Broker

Run > General

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Time
47:16
Miles
5.78
Min/mi
8:11
Pacing
16.8%
WAVA
51.99
Stride(cm)
100
Cals
611
Cadence
197
Asc(m)
152
Hillscore
1
Surface
Road

Notes & Comments

1) 0.02mi - 12(10:43/mi) 1cal 5.6/5.43mph
2) 0mi - 2(8:03/mi) 7.45/4.97mph
3) 0.11mi - 49(7:39/mi) 11cal 7.84/9.02mph
4) 0.02mi - 24(20:27/mi) 1cal 2.93/4.3mph
5) 0.15mi - 1:02(6:56/mi) 15cal 8.66/9.23mph
6) 0.05mi - 29(10:00/mi) 5cal 6/8.75mph
7) 0.14mi - 1:01(7:00/mi) 15cal 8.57/8.64mph
8) 0.05mi - 29(9:27/mi) 6cal 6.34/8.56mph
9) 0.29mi - 2:00(6:58/mi) 30cal 8.61/8.83mph
10) 0.06mi - 30(8:33/mi) 6cal 7.02/8.66mph
11) 0.3mi - 2:00(6:46/mi) 32cal 8.86/9.18mph
12) 0.06mi - 30(9:03/mi) 6cal 6.63/8.62mph
13) 0.28mi - 2:01(7:10/mi) 31cal 8.38/8.79mph
14) 0.04mi - 28(11:20/mi) 4cal 5.3/8.33mph
15) 0.44mi - 3:03(6:58/mi) 48cal 8.61/9.48mph
16) 0.03mi - 28(18:04/mi) 2cal 3.32/8.31mph
17) 0.43mi - 3:01(7:03/mi) 46cal 8.51/8.95mph
18) 0.03mi - 28(16:19/mi) 2cal 3.68/8.39mph
19) 0.43mi - 3:02(7:04/mi) 46cal 8.5/8.87mph
20) 0.02mi - 30(21:23/mi) 2cal 2.81/8.37mph
21) 0.13mi - 1:02(7:45/mi) 13cal 7.74/8.68mph
22) 0.03mi - 31(15:07/mi) 3cal 3.97/8.29mph
23) 0.15mi - 59(6:25/mi) 16cal 9.34/9.77mph
24) 0.06mi - 32(9:00/mi) 6cal 6.67/9.16mph
25) 0.3mi - 1:59(6:35/mi) 32cal 9.12/9.41mph
26) 0.05mi - 31(11:21/mi) 5cal 5.29/9.27mph
27) 0.31mi - 2:00(6:33/mi) 33cal 9.15/9.87mph
28) 0.04mi - 30(12:32/mi) 4cal 4.78/9.04mph
29) 0.43mi - 3:01(7:03/mi) 46cal 8.52/8.77mph
30) 0.04mi - 29(13:47/mi) 3cal 4.35/8.5mph
31) 0.43mi - 3:05(7:05/mi) 47cal 8.47/9.35mph
32) 0.02mi - 27(20:12/mi) 2cal 2.97/8.33mph
33) 0.85mi - 9:39(11:19/mi) 92cal 5.3/6.53mph

12 2 49 24 1:02 29 1:01 29 2:00 30 2:00 30 2:01 28 3:03 28 3:01 28 3:02 30 1:02 31 59 32 1:59 31 2:00 30 3:01 29 3:05 27 9:39

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	13	13 +2	11:26	99 0-116	0/0
0.02	14	1	8:53	116 116-116	0/0
0.13	1:06	52 +2	8:20	188 116-204	8/0
0.14	1:29	23	19:59	151 116-204	1/0
0.29	2:31	1:01	6:55	200 140-216	2/6
0.34	2:59	28	10:01	194 186-206	5/0
0.48	3:59	1:00	7:00	205 194-210	1/8
0.53	4:27	28	9:35	201 194-208	6/0
0.82	6:26	1:59	6:57	205 198-208	13/20
0.87	6:55	29	8:40	199 194-206	3/0
1.17	8:54	1:59	6:45	206 196-210	16/11
1.22	9:24	30	9:24	197 190-206	3/1
1.50	11:24	2:00	7:08	204 190-208	11/13
1.54	11:51	27	11:30	194 184-204	1/2
1.97	14:53	3:02	6:58	203 104-214	20/17
2.00	15:20	27	17:55	160 136-204	0/5
2.43	18:21	3:01	7:04	206 140-214	14/14
2.45	18:48	27	16:24	158 140-204	1/0
2.88	21:50	3:01	7:04	206 140-212	17/17
2.90	22:18	28	21:09	151 112-206	0/2
3.04	27:45	5:27 +1	41:11	174 0-206	8/4
3.07	28:15	30	15:28	168 134-200	4/6
3.22	29:14	59	6:27	203 186-216	6/3
3.28	29:44	30	8:53	199 192-212	2/2
3.58	31:42	1:58	6:35	207 186-218	11/12
3.62	32:12	30	11:20	190 184-198	1/2
3.93	34:12	1:59	6:32	206 188-214	12/7
3.96	34:42	30	12:59	193 180-210	2/6
4.39	37:42	3:00	7:02	205 182-210	16/14
4.42	38:10	28	13:44	182 148-198	0/2
4.86	41:14	3:04	7:06	205 184-210	14/12
4.88	41:39	25	19:48	150 126-194	0/4
5.73	53:22	11:43 +2	13:46	177 0-192	44/42

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.2%	6:47

Cadence Distribution
197 avge / 218 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.4	202	5.5	42:02	8:47
Walk	8.8	125	0.3	5:19	20:32
Pause	10.8	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.49%	More
800m	3:23	6:48	49.90%	More
1km	4:17	6:53	51.62%	More
Mile	7:10	7:10	53.24%	More
5k	27:46	8:56	46.58%	More
5 miles	43:05	8:37	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.77
5km	24:29	7:53	52.82
5M	40:32	8:06	52.18
10km	51:02	8:13	51.90
10M	1:24:31	8:27	51.86
Half	1:52:31	8:35	51.19
20M	2:56:12	8:49	51.80
Mara	3:54:35	8:57	51.88

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