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Mon 16th Sep 2024 at 5:45pm by Rebel

Cross > General

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Time
56:27
Miles
3.46
Min/mi
16:19
Cals
299
BPM
111
%MHR
56
B/mi
1817
Asc(m)
41
Surface
Road

Notes & Comments

1) 3.46m - 56:27(16:19/m) 299cal

56:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:01	2:01	16:08	103 94-112	1662	3/1
0.25	4:00	1:59	15:49	111 104-119	1757	0/0
0.38	5:58	1:58	15:45	114 106-123	1796	5/2
0.50	8:00	2:02	16:14	115 110-124	1868	0/3
0.63	9:59	1:59	15:51	117 110-127	1854	1/2
0.75	11:54	1:55	15:21	121 115-131	1857	1/3
0.88	14:07	2:13	17:44	114 107-117	2022	1/0
1.00	16:16	2:09	17:12	111 107-116	1908	3/1
1.13	18:13	1:57	15:38	110 107-117	1719	3/0
1.25	20:18	2:05	16:39	111 108-114	1848	3/0
1.38	22:18	2:00	15:59	111 108-113	1775	1/2
1.50	24:18	2:01	16:07	110 108-113	1774	0/2
1.63	26:20	2:01	16:10	114 110-121	1843	0/1
1.75	28:20	2:00	16:02	112 109-115	1795	1/2
1.88	30:22	2:02	16:16	113 111-115	1839	2/0
2.00	32:28	2:06	16:50	113 110-124	1902	1/0
2.13	34:40	2:12	17:33	111 107-114	1947	1/1
2.25	36:40	2:01	16:05	109 106-112	1753	2/3
2.38	38:44	2:03	16:26	112 109-114	1841	1/2
2.50	40:45	2:01	16:09	112 110-117	1809	0/0
2.63	42:46	2:01	16:10	113 111-115	1826	1/4
2.75	44:46	2:00	15:58	112 110-115	1788	0/1
2.88	46:47	2:01	16:07	112 110-115	1806	3/1
3.00	51:09	4:22	34:57	110 95-116	3844	1/2
3.13	53:06	1:58	15:41	100 91-106	1568	2/0
3.25	55:10	2:03	16:27	108 98-112	1777	1/6
3.38	57:13	2:03	16:28	110 107-113	1811	4/3
3.50	59:19	2:06	16:49	110 106-115	1850	1/3
3.52	59:41	22	18:56	109 106-113	2063	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:51	15:47	More
1km	9:49	15:47	More
Mile	16:06	16:06	More
5k	52:45	16:59	More

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