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Mon 16th Sep 2024 at 3:18pm by SlownOld

Walk > General
  • Time
    59:44
  • Miles
    1.77
  • Min/mi
    33:45
  • Stride(cm)
    45
  • Cals
    123
  • Cadence
    106
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    2576
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

1) 1km - 13:54(13:54/km) 82/95bpm [1139b/km] 34cal 53/60rpm 4.32/5.41kmph
2) 1km - 26:43(26:43/km) 72/90bpm [1923b/km] 45cal 54/61rpm 2.25/5.31kmph
3) 0.85km - 19:08(22:28/km) 79/104bpm [1775b/km] 44cal 51/62rpm 2.67/5.1kmph
13:54 26:43 19:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:51 67 49-83 2000 108 100-120 0/9
0.13 3:07 1:15 19:53 81 80-82 1610 103 100-104 2/5
0.19 4:26 1:19 21:10 79 78-81 1672 110 104-120 5/12
0.25 5:44 1:18 20:42 80 79-81 1656 106 102-110 5/4
0.31 6:51 1:08 18:06 81 79-81 1465 106 104-110 11/10
0.38 8:03 1:12 19:14 91 84-94 1750 106 102-110 0/14
0.44 9:30 1:26 23:04 88 83-93 2029 108 102-120 15/7
0.50 10:50 1:20 21:16 79 71-88 1680 106 100-108 19/31
0.56 12:25 1:36 25:32 85 83-87 2170 105 94-110 8/6
0.63 14:22 1:57 31:06 82 78-85 2550 109 100-120 24/17
0.69 17:32 3:10 50:46 78 73-81 3960 108 94-120 3/3
0.75 22:47 5:14 1:23:47 67 46-86 5613 120 120-120 8/8
0.81 30:10 7:24 +4:32 1:58:20 74 55-85 8756 108 98-120 4/4
0.88 33:37 3:26 55:02 74 53-90 4072 104 98-120 8/5
0.94 35:33 1:56 30:54 74 59-87 2286 105 98-120 13/24
1.00 37:10 1:38 26:02 82 78-86 2135 104 96-120 7/2
1.06 38:57 1:47 28:28 80 76-83 2277 102 88-120 23/12
1.13 40:39 1:42 27:11 76 72-80 2066 111 96-120 6/4
1.19 42:08 1:29 23:46 77 71-82 1830 98 96-102 1/13
1.25 45:29 3:21 53:36 66 46-82 3537 118 110-120 1/2
1.31 47:20 1:51 29:30 91 81-103 2685 106 98-120 3/3
1.38 49:13 1:53 30:13 88 81-98 2658 104 94-120 7/1
1.44 51:04 1:51 29:33 86 83-87 2541 96 88-100 8/3
1.50 52:29 1:25 22:43 86 84-87 1954 96 94-100 11/10
1.56 53:49 1:20 21:20 85 83-86 1813 98 94-100 9/5
1.63 55:16 1:28 23:21 85 83-87 1984 99 92-102 4/0
1.69 59:10 3:54 1:02:21 72 52-92 4489 116 100-120 7/2
1.75 1:00:51 1:41 26:51 86 81-93 2309 102 92-120 9/5
1.77 1:04:17 3:26 2:41:09 64 47-82 10314 - 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 103 max Delete HR Trace

  • Cadence Distribution

    106 avge / 120 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:18 20:44 More
    1km 14:13 22:54 More
    Mile 36:54 36:54 More
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