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Mon 16th Sep 2024 at 6:05pm by northernslowcoach

Walk > General
  • Time
    23:25
  • Miles
    1.61
  • Min/mi
    14:33
  • Stride(cm)
    79
  • Cals
    157
  • Cadence
    139
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1605
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 110/127bpm [1631b/mi] 96cal 48/107rpm
2) 0.61mi - 8:36(14:12/mi) 112/120bpm [1590b/mi] 61cal 57/120rpm
14:50 8:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:22 106 99-117 1734 138 114-150 0/3
0.13 1:52 51 13:34 123 118-127 1668 141 140-142 0/3
0.19 2:44 52 13:55 115 107-127 1600 141 140-142 0/2
0.25 4:02 1:18 20:49 102 90-109 2123 147 136-176 0/3
0.31 4:57 55 14:36 110 93-124 1606 140 138-148 1/0
0.38 5:50 53 14:03 121 117-125 1701 140 138-142 3/0
0.44 6:41 51 13:35 112 110-115 1522 139 130-142 0/1
0.50 7:32 51 13:39 110 108-111 1501 141 136-144 0/3
0.56 8:33 1:01 16:21 105 100-109 1717 152 136-210 0/4
0.63 9:30 56 15:00 111 108-113 1665 139 138-140 0/1
0.69 10:21 51 13:42 106 105-107 1452 139 136-142 0/1
0.75 11:14 53 14:14 109 107-111 1551 139 134-142 0/3
0.81 12:06 51 13:44 107 106-109 1469 138 136-140 0/1
0.88 13:04 58 15:34 106 105-108 1650 140 138-140 0/2
0.94 13:57 53 14:10 109 105-112 1544 139 138-140 1/1
1.00 14:49 52 13:49 110 108-113 1521 133 120-140 1/0
1.06 15:46 57 15:06 112 111-113 1691 137 134-140 1/0
1.13 16:37 51 13:39 116 114-119 1583 137 136-140 2/0
1.19 17:31 54 14:18 116 111-120 1659 137 136-138 2/0
1.25 18:24 54 14:20 111 108-113 1591 138 134-140 0/1
1.31 19:17 53 14:09 111 109-112 1571 139 138-140 0/1
1.38 20:06 48 12:51 110 109-111 1413 148 132-240 0/0
1.44 20:58 52 14:00 115 111-119 1610 143 132-230 3/0
1.50 21:56 58 15:34 111 105-119 1727 128 110-136 0/1
1.56 22:40 44 11:44 103 102-104 1209 130 122-134 0/0
1.61 23:26 46 17:41 104 102-105 1839 129 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Cadence Distribution

    139 avge / 240 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:25 More
    800m 6:50 13:46 More
    1km 8:39 13:55 More
    Mile 14:06 14:06 More
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