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Mon 16th Sep 2024 at 4:59pm by corned beef keith

Run > Easy
  • Time
    1:01:27
  • Miles
    7.35
  • Min/mi
    8:22
  • Pacing
    24%
  • WAVA
    60.28
  • Stride(cm)
    113
  • Cals
    577
  • Cadence
    171
  • BPM
    128
  • %MHR
    75
  • B/mi
    1072
  • Asc(m)
    352
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 136/145bpm [1077b/mi] 99cal 7.57/8.04mph
2) 1mi - 7:51(7:51/mi) 133/143bpm [1044b/mi] 92cal 7.64/7.83mph
3) 1mi - 7:56(7:56/mi) 134/144bpm [1063b/mi] 96cal 7.56/8.1mph
4) 1mi - 7:56(7:56/mi) 132/143bpm [1048b/mi] 78cal 7.56/8.08mph
5) 1mi - 8:09(8:09/mi) 124/133bpm [1010b/mi] 60cal 7.36/7.62mph
6) 1mi - 9:17(9:17/mi) 117/128bpm [1087b/mi] 57cal 6.46/7.22mph
7) 1mi - 9:13(9:13/mi) 119/134bpm [1096b/mi] 59cal 6.52/7.28mph
8) 0.35mi - 3:09(9:08/mi) 142/146bpm [1297b/mi] 36cal 6.57/6.85mph
7:55 7:51 7:56 7:56 8:09 9:17 9:13 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 +3 8:32 127 80-138 1083 175 170-184 150/9
0.50 4:03 1:55 7:41 140 134-144 1075 175 174-178 29/2
0.75 6:01 1:58 7:50 139 126-145 1089 176 172-178 5/19
1.00 7:58 1:58 7:51 139 128-142 1092 175 172-178 13/15
1.25 9:56 1:57 7:50 137 125-143 1072 175 172-178 27/30
1.50 11:52 1:56 7:44 135 126-141 1043 173 170-176 13/18
1.75 13:50 1:59 7:54 132 128-135 1043 172 170-174 8/19
2.00 15:49 1:59 7:56 129 126-132 1023 172 170-182 12/21
2.25 17:46 1:57 7:47 128 120-131 997 171 170-174 16/28
2.50 19:52 2:06 8:23 132 123-144 1106 170 164-172 42/24
2.75 21:55 2:03 8:13 141 136-142 1160 172 170-176 26/33
3.00 23:46 1:50 7:21 138 126-144 1015 173 166-174 17/34
3.25 25:45 1:59 7:57 137 135-140 1089 172 170-176 24/25
3.50 27:38 1:53 7:33 136 127-143 1027 172 168-174 20/13
3.75 29:38 2:00 8:00 130 125-136 1041 170 158-174 9/34
4.00 34:24 4:46 +2:42 19:02 126 82-135 2399 172 164-222 21/16
4.25 36:23 1:59 7:57 124 118-133 987 172 170-178 9/19
4.50 38:23 2:00 8:01 124 109-129 993 172 170-174 16/26
4.75 40:27 2:04 8:16 126 117-132 1043 172 168-174 26/25
5.00 42:33 2:05 8:22 120 113-128 1003 171 164-174 15/13
5.25 44:48 2:15 9:00 122 109-126 1098 168 162-174 23/15
5.50 47:10 2:23 9:30 120 114-128 1141 165 162-172 7/23
5.75 49:25 2:14 8:58 115 107-126 1030 165 162-170 41/17
6.00 51:50 2:26 9:43 111 103-117 1078 163 158-168 11/23
6.25 58:05 6:14 +3:51 24:57 116 81-122 2894 164 136-176 41/18
6.50 1:00:16 2:11 8:45 123 85-134 1077 173 166-186 12/22
6.75 1:02:42 2:26 9:44 118 113-127 1149 166 160-172 24/13
7.00 1:04:54 2:12 8:46 120 110-130 1052 170 164-178 17/16
7.25 1:07:14 2:20 9:20 141 130-146 1317 168 166-170 30/4
7.34 1:08:03 49 8:43 143 142-145 1246 169 162-172 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 17.8% 9:16
    33 7.6% 9:08
    28 6.2% 7:38
    24 21.6% 8:20
    23 13.9% 8:40
    21 10.9% 7:39

  • Cadence Distribution

    171 avge / 256 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 170 7.3 1:04:02 8:44
    Walk 5.8 132 0 3:57 7:55:28
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.80% More
    800m 3:44 7:30 54.21% More
    1km 4:44 7:38 55.55% More
    Mile 7:38 7:38 58.59% More
    5k 24:23 7:51 62.39% More
    5 miles 42:20 8:28 58.62% More
    10k 53:44 8:39 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.24
    5km 24:40 7:56 61.68
    5M 40:51 8:10 60.76
    10km 51:26 8:17 60.31
    10M 1:25:10 8:31 60.26
    Half 1:53:23 8:39 59.46
    20M 2:57:34 8:53 60.17
    Mara 3:56:24 9:01 60.26
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