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Mon 16th Sep 2024 at 5:49pm by mole-thing

Run > General
  • Time
    12:25
  • Miles
    1.14
  • Min/mi
    10:54
  • Pacing
    93.2%
  • WAVA
    46.75
  • Stride(cm)
    93
  • Cals
    142
  • Cadence
    159
  • BPM
    142
  • %MHR
    76.1
  • B/mi
    1549
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 142/158bpm [1574b/mi] 126cal 5.41/6.16mph
2) 0.14mi - 1:20(9:26/mi) 153/159bpm [1443b/mi] 16cal 6.36/6.7mph
11:05 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 116 97-135 1225 158 156-162 1/1
0.13 1:19 40 10:34 128 127-130 1353 157 154-160 1/2
0.19 2:03 44 11:43 130 127-134 1523 155 154-158 0/1
0.25 2:46 43 11:20 134 131-137 1519 155 154-158 2/0
0.31 3:29 43 11:27 135 133-137 1546 157 154-158 2/1
0.38 4:05 37 9:45 140 138-141 1366 158 158-158 2/2
0.44 4:47 42 11:07 146 143-150 1624 158 158-160 3/5
0.50 5:26 39 10:25 153 149-155 1595 160 158-162 1/2
0.56 6:10 44 11:40 153 150-158 1784 161 158-162 1/3
0.63 6:52 43 11:21 153 149-156 1737 160 158-162 3/0
0.69 7:36 43 11:33 149 146-152 1721 158 158-160 1/1
0.75 8:20 45 11:54 150 146-152 1784 159 158-160 2/3
0.81 8:59 38 10:14 146 142-150 1494 159 158-160 3/3
0.88 9:37 38 10:12 145 144-147 1479 161 160-162 1/3
0.94 10:19 42 11:18 147 145-148 1662 160 156-162 2/2
1.00 11:04 45 11:55 147 145-149 1751 159 158-162 2/1
1.06 11:44 41 10:49 150 146-154 1622 162 160-164 2/0
1.13 12:18 33 8:56 156 154-158 1392 166 164-168 2/1
1.14 12:25 7 7:15 158 158-158 1145 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 34.71% More
    800m 5:20 10:44 40.70% More
    1km 6:46 10:53 42.42% More
    Mile 10:55 10:55 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 46.47
    5km 35:56 11:34 45.76
    5M 59:31 11:54 45.25
    10km 1:14:56 12:04 44.96
    10M 2:04:05 12:25 44.72
    Half 2:45:12 12:37 44.40
    20M 4:18:41 12:56 44.49
    Mara 5:44:25 13:09 44.77
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