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Mon 16th Sep 2024 at 3:10pm by Lisa1907

Walk > General
  • Time
    29:56
  • Miles
    1.27
  • Min/mi
    23:34
  • Stride(cm)
    63
  • Cals
    128
  • Cadence
    109
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2528
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:10(22:10/mi) 109/135bpm [2416b/mi] 101cal 41/113rpm
2) 0.27mi - 7:46(29:14/mi) 99/109bpm [2893b/mi] 27cal 38/58rpm
22:10 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 111 107-116 2346 111 100-116 2/2
0.13 2:41 1:22 21:53 111 106-115 2429 110 106-114 0/1
0.19 4:07 1:26 22:59 109 105-113 2504 110 106-116 2/2
0.25 5:24 1:16 20:20 109 106-111 2216 117 108-220 2/3
0.31 6:40 1:16 20:23 111 108-116 2263 107 104-112 6/0
0.38 8:09 1:29 23:42 110 104-116 2606 107 102-112 2/0
0.44 9:29 1:20 21:27 108 104-114 2316 108 106-110 1/1
0.50 10:57 1:27 23:18 108 104-113 2517 107 104-112 3/3
0.56 12:23 1:26 22:55 107 104-111 2452 - 3/3
0.63 13:44 1:21 21:32 120 109-135 2583 - 1/6
0.69 15:16 1:32 24:34 120 113-132 2949 104 94-110 6/3
0.75 16:37 1:21 21:40 105 98-112 2274 108 106-112 2/3
0.81 18:00 1:23 22:07 103 99-105 2278 109 104-112 5/0
0.88 19:24 1:24 22:20 105 101-110 2345 106 102-112 4/1
0.94 20:47 1:24 22:17 110 105-114 2452 108 106-110 1/5
1.00 22:09 1:22 21:54 107 103-113 2343 111 106-116 3/1
1.06 23:33 1:24 22:19 101 92-109 2254 111 108-114 1/3
1.13 24:53 1:20 21:26 95 91-101 2036 112 108-116 4/1
1.19 26:17 1:24 22:21 101 98-105 2258 106 102-110 0/4
1.25 27:54 1:37 25:45 100 93-104 2575 107 104-110 3/4
1.27 29:56 2:02 2:07:31 98 90-102 12497 82 82-82 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 21:58

  • Cadence Distribution

    109 avge / 220 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:17 More
    800m 10:50 21:48 More
    1km 13:37 21:55 More
    Mile 22:08 22:08 More
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