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Mon 16th Sep 2024 at 1:39pm by runningowl

Walk > General
  • Time
    15:25
  • Miles
    0.83
  • Min/mi
    18:34
  • Stride(cm)
    81
  • Cals
    107
  • Cadence
    107
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1988
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:16(18:11/mi) 108/109bpm [1963b/mi] 77cal 54/82rpm 3.3/3.3mph
2) 0.21mi - 4:04(19:26/mi) 108/109bpm [2099b/mi] 30cal 53/82rpm 3.09/3.09mph
11:16 4:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 108 106-109 1978 116 102-164 0/3
0.13 2:09 1:00 15:59 107 107-107 1710 118 104-140 2/1
0.19 3:10 1:01 16:15 107 107-107 1740 117 106-124 2/3
0.25 4:23 1:13 19:32 107 107-107 2090 102 70-122 9/0
0.31 5:45 1:23 22:03 107 107-107 2359 96 88-104 8/0
0.38 6:54 1:08 18:10 107 107-107 1945 106 94-116 5/0
0.44 8:02 1:09 18:18 107 107-107 1959 108 106-112 11/0
0.50 9:09 1:07 17:45 107 107-107 1900 108 100-122 3/4
0.56 10:16 1:07 17:46 107 107-107 1902 107 94-118 8/0
0.63 11:21 1:05 17:27 107 107-107 1866 110 102-118 5/0
0.69 12:30 1:09 18:31 107 107-107 1981 107 100-118 8/0
0.75 13:35 1:05 17:21 107 107-107 1856 108 100-118 6/0
0.81 15:04 1:28 23:30 107 107-107 2515 96 82-108 6/1
0.83 15:25 21 20:57 107 107-107 2242 105 96-118 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 8.3% 19:28
    36 6.8% 19:05

  • Cadence Distribution

    107 avge / 164 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:56 17:59 More
    1km 11:12 18:01 More
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