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Mon 16th Sep 2024 at 12:29pm by Lisa1907

Walk > General
  • Time
    1:37:03
  • Miles
    1.37
  • Min/mi
    1:10:50
  • Stride(cm)
    19
  • Cals
    408
  • Cadence
    119
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    7493
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 54:48(54:48/mi) 104/129bpm [5699b/mi] 229cal 6/94rpm
2) 0.37mi - 42:15(1:54:45/mi) 107/139bpm [12278b/mi] 179cal 7/120rpm
54:48 42:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:57 2:57 47:17 97 87-105 4586 144 144-144 7/6
0.13 6:37 3:39 58:28 102 92-116 5964 116 102-126 10/10
0.19 10:29 3:52 1:01:58 115 105-128 7126 114 100-150 10/9
0.25 13:53 3:24 54:28 102 90-116 5556 97 84-104 10/13
0.31 17:56 4:02 1:04:37 94 76-119 6075 104 94-112 11/11
0.38 23:04 5:08 1:22:10 106 90-127 8710 112 100-138 12/10
0.44 25:52 2:48 44:46 96 88-103 4297 96 38-114 11/11
0.50 28:09 2:17 36:38 103 93-116 3774 102 90-110 14/14
0.56 31:27 3:18 52:51 116 106-126 6130 119 96-150 12/13
0.63 34:43 3:16 52:11 103 97-108 5374 113 88-156 12/11
0.69 38:17 3:34 57:01 104 93-110 5930 108 84-140 12/17
0.75 41:38 3:21 53:41 102 93-109 5476 119 84-158 16/9
0.81 44:48 3:10 50:34 112 102-127 5664 106 90-114 8/9
0.88 47:24 2:37 41:44 109 102-124 4549 115 108-126 14/13
0.94 1:28:42 41:18 +39:01 11:00:41 106 88-125 70032 116 114-120 8/9
1.00 1:33:48 5:07 1:21:47 108 99-122 8832 144 84-188 6/10
1.06 1:38:16 4:28 1:11:29 102 97-109 7291 128 82-196 10/10
1.13 1:43:18 5:01 1:20:20 96 91-101 7712 138 94-168 10/8
1.19 1:51:35 8:18 2:12:44 117 95-139 15529 151 82-240 6/7
1.25 2:00:12 8:37 2:17:49 107 93-134 14746 113 96-146 11/11
1.31 2:10:39 10:27 2:47:17 113 96-129 18904 120 96-162 10/17
1.37 2:16:04 5:25 1:37:45 97 83-113 9482 119 88-192 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Cadence Distribution

    119 avge / 240 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:19 45:31 More
    800m 24:01 48:19 More
    1km 33:15 53:31 More
    Mile 1:33:25 1:33:25 More
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