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Mon 16th Sep 2024 at 11:12am by MelanieLH

Run > General
  • Time
    3:07:18
  • Miles
    8.57
  • Min/mi
    21:51
  • Pacing
    43.7%
  • WAVA
    24.18
  • Stride(cm)
    54
  • Cals
    712
  • Cadence
    135
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    2602
  • Asc(m)
    633
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 8.57mi - 3:07:18(21:51/mi) 116/172bpm [2535b/mi] 712cal 2.74/7.89mph
3:07:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:13 5:13 20:51 91 73-104 1897 124 108-136 19/15
0.50 12:34 7:21 29:24 106 72-137 3117 136 88-192 13/8
0.75 16:35 4:02 16:06 112 89-129 1803 160 108-188 2/24
1.00 20:54 4:19 17:15 112 87-137 1932 151 98-172 12/16
1.25 25:20 4:26 17:43 123 82-169 2179 162 118-180 6/13
1.50 28:44 3:24 13:38 111 84-136 1513 174 118-184 9/11
1.75 32:04 3:19 13:18 119 108-132 1582 155 118-172 14/34
2.00 37:38 5:35 22:19 106 78-136 2366 151 106-174 34/28
2.25 41:34 3:55 15:41 129 91-152 2023 153 106-176 26/27
2.50 46:28 4:54 19:36 121 88-146 2371 141 98-172 18/28
2.75 53:51 7:23 29:32 118 92-156 3486 134 112-176 37/35
3.00 57:49 3:59 15:55 128 101-152 2037 157 104-172 44/46
3.25 1:03:40 5:51 23:24 127 103-157 2972 143 102-170 27/9
3.50 1:08:43 5:02 20:09 118 106-147 2379 113 102-124 26/13
3.75 1:16:37 7:54 31:35 117 83-153 3696 135 98-168 21/25
4.00 1:28:56 12:19 49:16 116 78-157 5715 126 98-160 7/31
4.25 1:34:22 5:27 21:47 138 117-164 3007 122 110-236 11/17
4.50 1:39:40 5:17 21:08 130 114-146 2748 123 96-158 27/24
4.75 1:48:22 8:42 34:50 116 87-137 4041 114 88-148 38/33
5.00 1:53:29 5:07 20:28 115 100-139 2353 122 106-172 41/48
5.25 1:58:57 5:28 21:52 133 108-153 2909 129 30-174 43/38
5.50 2:05:40 6:43 26:51 112 102-130 3008 111 92-174 27/24
5.75 2:12:38 6:58 27:53 111 101-123 3095 115 100-122 14/16
6.00 2:17:43 5:05 20:19 117 108-125 2377 118 104-168 17/18
6.25 2:22:34 4:51 19:26 122 110-139 2371 117 108-164 43/37
6.50 2:27:57 5:23 21:31 127 111-146 2733 111 96-120 26/29
6.75 2:33:45 5:48 23:12 118 107-132 2739 112 96-154 28/31
7.00 2:37:40 3:55 15:40 144 114-168 2257 145 96-172 57/23
7.25 2:39:52 2:12 8:47 141 125-170 1238 169 164-172 17/45
7.50 2:43:18 3:26 13:45 133 124-140 1829 155 114-176 71/52
7.75 2:48:17 4:58 19:53 118 97-140 2346 141 102-170 40/49
8.00 2:53:31 5:14 20:56 107 83-129 2240 118 88-172 47/35
8.25 2:56:38 3:08 12:30 132 111-147 1651 160 114-174 6/24
8.50 3:03:48 7:10 28:41 108 86-136 3098 123 110-174 40/26
8.57 3:07:19 3:31 50:40 122 95-141 6182 140 112-176 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 17.1% 23:09
    29 18.3% 22:40
    26 21.7% 19:37
    26 22.0% 26:48
    16 4.5% 18:11
    15 8.0% 16:56

  • Cadence Distribution

    135 avge / 236 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.3 168 3.4 43:42 13:00
    Walk 71.3 115 5.2 2:13:30 25:38
    Still 5.4 - - 10:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 43.54% More
    800m 4:52 9:47 42.09% More
    1km 6:26 10:21 41.42% More
    Mile 13:42 13:42 33.06% More
    5k 57:24 18:29 27.56% More
    5 miles 1:52:47 22:33 22.89% More
    10k 2:16:23 21:57 23.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:13 19:13 23.56
    5km 1:03:53 20:34 24.76
    5M 1:45:48 21:10 24.40
    10km 2:13:12 21:26 24.26
    10M 3:40:35 22:04 24.10
    Half 4:53:41 22:25 23.62
    20M 7:39:54 23:00 23.68
    Mara 10:12:19 23:22 23.52
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