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Mon 16th Sep 2024 at 10:55am by paskha

Walk > General
  • Time
    1:56:58
  • Miles
    2.41
  • Min/mi
    48:32
  • Stride(cm)
    28
  • Cals
    360
  • Cadence
    119
  • BPM
    91
  • %MHR
    50.7
  • B/mi
    4433
  • Asc(m)
    398
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 36:14(36:14/mi) 90/107bpm [3260b/mi] 135cal 21/68rpm 1.66/3.65mph
2) 1mi - 1:12:19(1:12:19/mi) 83/108bpm [6003b/mi] 189cal 9/76rpm 0.83/38.09mph
3) 0.41mi - 8:25(20:23/mi) 108/115bpm [2201b/mi] 36cal 55/66rpm 2.94/3.44mph
36:14 1:12:19 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:31 5:31 44:04 84 72-98 3702 119 86-136 48/26
0.25 8:26 2:55 23:21 88 82-96 2055 117 86-124 23/38
0.38 11:13 2:47 22:17 96 89-100 2140 116 106-122 15/18
0.50 14:59 3:46 30:10 95 83-103 2865 122 112-130 32/32
0.63 20:22 5:23 43:04 96 89-106 4135 115 100-126 18/28
0.75 26:22 6:00 47:59 93 76-102 4463 119 112-126 25/17
0.88 31:02 4:40 37:20 89 77-98 3323 112 102-118 26/26
1.00 36:12 5:10 41:22 86 77-97 3557 112 100-122 52/18
1.13 40:41 4:29 35:48 92 78-103 3294 114 104-122 31/33
1.25 47:18 6:37 52:58 87 75-102 4609 113 100-130 30/52
1.38 53:10 5:52 46:59 86 77-94 4040 107 80-124 20/29
1.50 1:08:58 15:47 2:06:19 82 73-91 10358 102 80-118 43/36
1.63 1:23:23 14:26 1:55:26 83 71-94 9581 114 106-122 26/25
1.75 1:42:54 19:30 2:36:03 84 65-101 13108 116 80-140 32/13
1.88 1:46:00 3:07 24:53 98 82-106 2439 126 94-134 2/27
2.00 1:48:32 2:31 20:10 104 101-108 2097 126 116-134 41/42
2.13 1:51:05 2:34 20:30 107 103-112 2194 123 106-128 37/29
2.25 1:53:34 2:28 19:45 108 104-115 2134 125 116-132 17/41
2.38 1:55:59 2:25 19:20 110 107-113 2126 126 116-130 22/27
2.41 1:56:57 58 25:45 105 95-110 2704 121 118-124 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 31.0% 33:12
    10 5.5% 52:29

  • Cadence Distribution

    119 avge / 140 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:48 19:43 More
    1km 12:49 20:38 More
    Mile 33:41 33:41 More
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