You can still access the old version of this page.

Mon 16th Sep 2024 at 12:06pm by Bladerunner

Run > General
  • Time
    1:01:06
  • Miles
    4.00
  • Min/mi
    15:17
  • Pacing
    81.8%
  • WAVA
    35.99
  • Stride(cm)
    84
  • Cals
    456
  • Watts
    161
  • Cadence
    126
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1861
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 107/134bpm [1842b/mi] 113cal 127/306W
2) 1mi - 13:52(13:52/mi) 127/138bpm [1761b/mi] 120cal 187/309W
3) 1mi - 14:25(14:25/mi) 128/137bpm [1845b/mi] 114cal 175/293W
4) 1mi - 15:37(15:37/mi) 128/139bpm [1999b/mi] 109cal 159/301W
17:13 13:52 14:25 15:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:45 2:45 21:59 85 80-89 1868 110 92-118 80 8-121 1/2
0.25 5:25 2:40 21:18 93 88-101 1982 113 84-130 82 55-130 0/2
0.38 8:14 2:49 22:33 97 91-104 2187 107 68-120 85 7-140 0/1
0.50 10:34 2:20 18:39 106 100-113 1977 120 80-182 116 21-293 1/1
0.63 12:13 1:39 13:14 125 114-130 1655 137 122-162 190 136-284 3/0
0.75 13:59 1:46 14:06 127 121-134 1791 134 118-160 183 131-306 1/5
0.88 15:38 1:39 13:14 126 120-133 1668 135 120-158 187 134-275 1/1
1.00 17:12 1:34 12:32 125 119-132 1566 141 122-162 204 139-298 2/1
1.13 19:05 1:53 15:08 129 124-132 1951 128 118-162 161 134-280 1/2
1.25 20:50 1:45 13:57 127 121-133 1772 133 120-160 180 125-282 2/1
1.38 22:34 1:44 13:54 130 122-136 1807 133 120-156 183 132-291 0/1
1.50 24:21 1:47 14:18 129 120-138 1844 132 120-158 180 134-309 2/1
1.63 26:05 1:43 13:48 126 119-134 1738 134 122-162 195 143-309 3/2
1.75 27:42 1:37 13:00 125 119-131 1625 140 118-160 207 127-285 2/1
1.88 29:24 1:41 13:29 127 117-134 1713 134 120-160 194 134-304 2/2
2.00 31:05 1:41 13:30 127 117-132 1714 136 120-160 201 143-292 1/2
2.13 32:47 1:42 13:36 127 121-133 1726 134 120-164 194 144-283 2/1
2.25 34:26 1:39 13:13 126 121-133 1665 138 118-158 204 133-279 1/1
2.38 36:15 1:49 14:32 128 118-137 1860 129 116-162 170 133-293 1/1
2.50 38:02 1:47 14:14 127 120-131 1808 129 116-162 176 132-267 1/2
2.63 39:54 1:52 14:58 129 123-137 1930 126 118-160 163 132-281 1/0
2.75 41:33 1:39 13:10 125 119-132 1646 138 118-160 198 142-285 1/1
2.88 43:30 1:57 15:37 128 125-136 1999 122 118-126 154 138-171 0/1
3.00 45:29 1:59 15:55 130 117-137 2069 121 118-128 152 138-180 2/0
3.13 47:19 1:50 14:37 133 117-139 1943 128 116-164 182 141-291 2/2
3.25 49:14 1:55 15:20 127 124-133 1947 123 118-130 157 133-194 1/1
3.38 51:11 1:57 15:38 128 127-130 2001 122 120-126 157 149-176 1/1
3.50 53:06 1:55 15:22 127 118-139 1951 124 116-162 166 130-279 3/1
3.63 55:04 1:58 15:42 129 125-138 2025 121 118-124 150 138-171 1/1
3.75 57:06 2:03 16:20 125 121-128 2042 117 114-122 152 140-175 2/0
3.88 59:09 2:03 16:24 127 122-131 2082 116 112-120 146 135-194 2/1
4.00 1:01:06 1:57 15:42 130 121-139 2040 123 112-160 162 72-301 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Cadence Distribution

    126 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.5 157 1 11:20 10:51
    Walk 81.2 118 3 49:38 16:48
    Still 0.2 - - 8 -

  • Power Distribution

    161W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:45 29.60% More
    800m 6:29 13:02 34.47% More
    1km 8:13 13:14 35.42% More
    Mile 13:30 13:30 36.66% More
    5k 44:01 14:10 38.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:03 14:03 35.25
    5km 46:45 15:03 36.14
    5M 1:17:24 15:29 35.78
    10km 1:37:27 15:41 35.59
    10M 2:41:23 16:08 35.66
    Half 3:34:52 16:24 35.23
    20M 5:36:28 16:49 35.65
    Mara 7:27:59 17:06 35.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,900 Fetchies!
Already a Fetchie? Sign in here