You can still access the old version of this page.

Mon 16th Sep 2024 at 11:09am by Lana

Run > General
  • Time
    52:14
  • Miles
    5.18
  • Min/mi
    10:05
  • Pacing
    62.5%
  • WAVA
    68.81
  • Stride(cm)
    91
  • Cals
    491
  • Watts
    228
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1512
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:25(10:49/mi) 139/151bpm [1504b/mi] 48cal 222/289W
2) 0.5mi - 5:17(10:33/mi) 146/155bpm [1540b/mi] 48cal 232/313W
3) 0.5mi - 5:08(10:15/mi) 141/156bpm [1446b/mi] 46cal 222/299W
4) 0.5mi - 4:48(9:36/mi) 156/158bpm [1497b/mi] 47cal 238/302W
5) 0.5mi - 4:52(9:44/mi) 150/158bpm [1460b/mi] 46cal 220/277W
6) 0.5mi - 4:38(9:16/mi) 151/157bpm [1399b/mi] 44cal 217/257W
7) 0.5mi - 4:52(9:43/mi) 155/158bpm [1506b/mi] 47cal 224/265W
8) 0.5mi - 5:25(10:51/mi) 152/158bpm [1648b/mi] 50cal 212/287W
9) 0.5mi - 4:50(9:40/mi) 153/157bpm [1479b/mi] 47cal 234/312W
10) 0.5mi - 5:23(10:46/mi) 155/159bpm [1668b/mi] 51cal 224/300W
11) 0.18mi - 1:38(8:53/mi) 160/161bpm [1421b/mi] 17cal 236/245W
5:25 5:17 5:08 4:48 4:52 4:38 4:52 5:25 4:50 5:23 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 136 86-146 1398 178 166-184 227 203-265 6/2
0.50 5:51 3:17 +27 13:07 142 129-151 1862 172 124-188 228 111-289 14/1
0.75 8:36 2:45 10:59 148 139-153 1625 175 132-188 230 182-282 6/2
1.00 12:05 3:29 +57 13:56 144 113-155 2007 181 134-190 240 161-313 11/1
1.25 15:59 3:54 +1:24 15:36 137 100-152 2138 173 124-190 210 51-291 4/3
1.50 19:33 3:34 +57 14:16 146 108-156 2084 178 122-190 250 77-299 7/2
1.75 22:06 2:33 10:13 155 152-158 1584 174 86-188 239 97-302 10/0
2.00 24:21 2:15 9:01 157 155-158 1414 184 180-190 236 215-253 2/8
2.25 27:39 3:17 +39 13:10 150 135-158 1974 172 88-188 224 119-260 6/2
2.50 30:34 2:55 +42 11:40 150 127-156 1751 182 114-188 234 81-277 1/9
2.75 32:46 2:12 8:48 156 154-157 1374 182 176-188 227 210-240 0/11
3.00 35:57 3:11 +45 12:44 148 122-156 1885 176 128-188 215 135-257 1/9
3.25 38:16 2:19 9:16 156 151-158 1444 183 130-190 235 166-265 2/2
3.50 40:48 2:33 10:10 154 144-158 1566 174 132-188 214 134-255 1/5
3.75 43:38 2:50 11:18 151 143-158 1707 166 132-188 203 110-255 4/2
4.00 46:14 2:36 10:23 153 149-157 1589 174 130-188 221 159-287 5/7
4.25 48:27 2:14 8:54 151 149-155 1345 178 172-184 228 198-280 3/18
4.50 51:04 2:37 10:27 155 152-157 1619 172 132-186 239 153-312 3/8
4.75 53:50 2:46 11:06 152 145-157 1686 169 130-186 227 140-300 7/1
5.00 56:26 2:36 10:25 157 153-159 1636 175 126-250 235 151-278 6/1
5.18 58:05 1:39 8:56 160 158-161 1429 180 176-186 236 226-245 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 12:33
    16 4.1% 13:25
    12 1.4% 10:53
    11 2.0% 9:50

  • Cadence Distribution

    176 avge / 250 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 182 4.7 44:08 9:57
    Walk 18.1 135 0.5 11:00 23:37
    Still 0.3 - - 10 -
    Pause 4.6 - - 2:48 -

  • Power Distribution

    228W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 55.93% More
    800m 4:21 8:45 68.27% More
    1km 5:52 9:26 64.55% More
    Mile 9:54 9:54 60.85% More
    5k 32:19 10:24 65.18% More
    5 miles 56:10 11:14 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 66.00
    5km 30:23 9:47 69.32
    5M 50:19 10:04 68.80
    10km 1:03:21 10:12 68.64
    10M 1:44:54 10:29 68.87
    Half 2:19:39 10:40 67.87
    20M 3:38:42 10:56 68.95
    Mara 4:51:11 11:07 69.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here