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Mon 16th Sep 2024 at 10:56am by Winniefree

Walk > General
  • Time
    1:41:02
  • Miles
    2.41
  • Min/mi
    41:55
  • Stride(cm)
    39
  • Cals
    294
  • Cadence
    98
  • BPM
    88
  • %MHR
    47.9
  • B/mi
    3675
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

1) 1mi - 44:04(44:04/mi) 83/105bpm [3657b/mi] 125cal 19/79rpm
2) 1mi - 43:59(43:59/mi) 90/137bpm [3959b/mi] 127cal 14/79rpm
3) 0.41mi - 12:59(31:54/mi) 90/98bpm [2870b/mi] 42cal 31/79rpm
44:04 43:59 12:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 12:01 12:01 1:36:08 80 69-94 7691 95 88-104 14/12
0.25 18:52 6:51 54:50 85 71-105 4660 93 82-100 6/6
0.38 22:23 3:31 28:09 81 77-83 2280 100 94-106 16/8
0.50 26:43 4:20 34:39 82 72-90 2841 104 82-110 10/11
0.63 29:37 2:54 23:14 89 86-92 2067 106 102-110 9/15
0.75 34:24 4:47 38:13 85 79-90 3248 100 92-106 15/16
0.88 38:36 4:12 33:37 86 82-91 2891 99 92-106 10/10
1.00 44:03 5:27 43:36 91 80-105 3968 105 82-158 14/8
1.13 48:24 4:21 34:46 90 82-101 3129 91 82-102 14/10
1.25 55:27 7:03 56:27 99 83-115 5588 99 90-152 20/13
1.38 1:00:05 4:38 37:04 87 82-91 3224 94 84-102 13/17
1.50 1:04:44 4:39 37:09 84 80-89 3120 102 88-158 14/18
1.63 1:08:42 3:58 31:46 84 80-90 2669 96 86-154 24/26
1.75 1:14:08 5:26 43:25 84 77-90 3647 90 88-92 22/26
1.88 1:22:06 7:58 1:03:44 101 80-136 6438 138 92-154 19/17
2.00 1:28:01 5:55 47:19 87 78-96 4117 103 88-158 31/24
2.13 1:31:47 3:46 30:11 89 84-94 2686 95 88-100 22/29
2.25 1:35:26 3:39 29:10 92 87-97 2684 93 84-100 24/19
2.38 1:39:18 3:53 31:00 91 85-97 2822 99 94-106 18/26
2.41 1:41:02 1:44 54:04 89 86-95 4812 100 94-102 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 136 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:32 More
    800m 14:54 29:58 More
    1km 19:26 31:17 More
    Mile 35:07 35:07 More
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