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Mon 16th Sep 2024 at 10:45am by GimmeMedals

Walk > General
  • Time
    17:36
  • Miles
    0.96
  • Min/mi
    18:20
  • Stride(cm)
    72
  • Cals
    101
  • Cadence
    122
  • BPM
    98
  • %MHR
    58.6
  • B/mi
    1793
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.96mi - 17:36(18:24/mi) 98/110bpm [1802b/mi] 101cal 54/121rpm
17:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:05 93 91-95 1588 124 122-126 1/0
0.13 2:07 1:03 16:42 103 93-106 1721 125 120-128 3/0
0.19 3:08 1:01 16:19 99 94-103 1615 127 124-130 1/1
0.25 4:08 1:01 16:08 92 91-93 1485 125 124-128 1/0
0.31 5:09 1:01 16:12 97 93-102 1572 123 118-126 0/2
0.38 6:13 1:04 17:07 103 100-105 1762 124 122-126 3/0
0.44 7:19 1:06 17:34 98 96-99 1722 117 114-124 0/1
0.50 41:15 33:56 +33:00 9:02:55 87 76-96 47234 117 98-122 1/0
0.56 43:47 2:32 40:25 95 94-96 3839 124 122-126 1/1
0.63 44:53 1:06 17:43 92 88-95 1629 123 118-124 0/0
0.69 45:57 1:04 17:03 95 94-98 1620 121 116-124 0/1
0.75 47:01 1:04 17:10 107 101-110 1837 121 118-122 2/1
0.81 48:06 1:05 17:21 105 101-108 1821 120 118-122 3/0
0.88 49:11 1:04 17:05 108 107-109 1845 121 118-124 3/1
0.94 50:13 1:02 16:34 101 98-107 1674 122 122-124 0/2
0.96 50:36 23 20:18 102 101-103 2071 120 116-122 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:40 More
    200m 2:00 16:03 More
    400m 4:03 16:19 More
    800m 9:42 19:31 More
    1km 44:21 1:11:22 More

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