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Mon 16th Sep 2024 at 11:14am by tricialitt

Walk > General

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Time
24:58
Miles
1.26
Min/mi
19:49
Stride(cm)
68
Cals
98
Cadence
120
BPM
86
%MHR
49
B/mi
1699
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 12:28(20:04/mi) 81/92bpm [1625b/mi] 43cal 60/63rpm 2.99/3.28mph
2) 0.62mi - 12:06(19:28/mi) 90/116bpm [1753b/mi] 53cal 60/62rpm 3.08/3.28mph
3) 0.02mi - 24(20:21/mi) 100/103bpm [2035b/mi] 2cal 57/58rpm 2.95/3.01mph

12:28 12:06 24

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	74 72-80	1790	118 114-122	20/7
0.13	2:52	1:21	21:39	81 74-89	1754	119 112-122	2/4
0.19	4:03	1:11	18:54	80 74-83	1513	122 118-124	1/1
0.25	5:13	1:10	18:41	78 72-83	1457	122 120-126	1/2
0.31	6:23	1:10	18:46	83 79-86	1557	123 122-124	0/2
0.38	7:37	1:14	19:39	81 79-84	1591	122 120-122	0/1
0.44	8:50	1:13	19:29	85 81-92	1656	122 120-122	1/2
0.50	10:05	1:15	20:01	81 75-91	1621	119 116-120	0/1
0.56	11:21	1:16	20:13	83 74-92	1678	119 116-122	3/0
0.63	12:33	1:12	19:18	84 77-88	1621	121 118-122	0/0
0.69	13:46	1:12	19:19	86 77-92	1661	121 120-124	0/0
0.75	14:59	1:13	19:29	81 77-87	1578	121 120-124	0/0
0.81	16:12	1:13	19:29	79 75-84	1539	120 120-122	0/0
0.88	17:34	1:23	22:02	83 77-88	1829	114 106-120	1/1
0.94	18:47	1:13	19:24	81 79-84	1572	118 116-120	2/2
1.00	19:55	1:08	18:05	88 83-92	1591	121 118-122	0/0
1.06	21:07	1:12	19:17	100 93-105	1929	121 118-124	1/1
1.13	22:18	1:10	18:47	108 97-116	2028	120 118-122	2/0
1.19	23:29	1:12	19:07	100 91-109	1912	118 116-120	0/0
1.25	24:44	1:14	19:51	102 93-110	2024	117 114-118	1/0
1.26	24:59	15	20:10	102 100-103	2058	114 112-116	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:34	19:15	More
1km	11:59	19:18	More
Mile	19:24	19:24	More

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