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Sat 14th Sep 2024 at 9:00am by runningowl

Run > General
  • Time
    2:21
  • Miles
    0.35
  • Min/mi
    6:43
  • WAVA
    52.81
  • Stride(cm)
    141
  • Cals
    39
  • Watts
    272
  • Cadence
    169
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

1) 0.35mi - 2:21(6:48/mi) 162/164bpm [1101b/mi] 39cal 84/87rpm 274/305W 8.83/11.59mph
2:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:18 161 158-164 1174 171 170-174 260 234-281 0/6
0.13 50 23 6:02 162 161-164 978 171 170-174 284 281-287 0/13
0.19 1:14 24 6:31 162 162-162 1056 168 164-170 273 267-281 0/5
0.25 1:40 25 6:48 162 162-162 1101 167 164-170 295 276-305 0/4
0.31 2:06 26 6:50 162 162-162 1107 170 168-174 274 243-288 0/7
0.34 2:22 16 9:19 162 162-162 1509 165 148-170 240 238-243 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 164 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 141cm

  • Power Distribution

    272W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.66
    5km 23:47 7:39 59.99
    5M 39:23 7:53 58.94
    10km 49:35 7:59 58.44
    10M 1:22:06 8:13 58.31
    Half 1:49:19 8:21 57.48
    20M 2:51:11 8:34 58.16
    Mara 3:47:54 8:42 58.26
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