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Mon 16th Sep 2024 at 9:38am by quimby

Walk > General
  • Time
    16:12
  • Miles
    0.75
  • Min/mi
    21:36
  • Stride(cm)
    67
  • Cals
    57
  • Cadence
    111
  • BPM
    71
  • %MHR
    38.4
  • B/mi
    1536
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.75mi - 16:12(21:30/mi) 72/80bpm [1548b/mi] 57cal 55/57rpm
16:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 67 58-79 1446 106 80-112 0/0
0.13 2:41 1:20 21:23 74 73-76 1583 112 112-112 0/0
0.19 4:02 1:21 21:36 74 73-75 1598 112 112-112 0/0
0.25 5:22 1:20 21:22 76 75-77 1624 112 112-112 1/0
0.31 6:42 1:20 21:23 75 72-78 1604 112 112-112 1/0
0.38 8:03 1:20 21:26 69 65-72 1479 112 110-112 0/0
0.44 9:23 1:20 21:26 64 59-69 1372 112 112-114 0/0
0.50 10:44 1:21 21:33 71 67-75 1530 112 112-114 0/0
0.56 12:05 1:21 21:37 74 71-76 1600 114 112-114 0/0
0.63 13:25 1:20 21:26 73 69-75 1564 113 112-114 0/0
0.69 14:46 1:20 21:28 72 71-73 1546 113 112-114 0/0
0.75 16:09 1:23 22:09 77 74-80 1705 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 80 max Delete HR Trace

  • Cadence Distribution

    111 avge / 114 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:24 More
    800m 10:39 21:26 More
    1km 13:19 21:27 More
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