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Mon 16th Sep 2024 at 7:15am by karl

Walk > General
  • Time
    30:53
  • Miles
    1.57
  • Min/mi
    19:40
  • Stride(cm)
    62
  • Cals
    194
  • Cadence
    131
  • BPM
    83
  • %MHR
    43.5
  • B/mi
    1624
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 83/97bpm [1633b/mi] 128cal 59/73rpm
2) 0.57mi - 11:12(19:40/mi) 81/92bpm [1593b/mi] 66cal 59/123rpm
19:40 11:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:09 2:09 34:25 88 81-97 3029 135 128-140
0.13 3:56 1:46 28:24 88 85-92 2498 133 126-140
0.19 5:11 1:15 20:08 87 84-91 1751 134 128-142
0.25 6:15 1:04 17:07 85 82-89 1455 132 130-136
0.31 7:14 59 15:42 84 81-85 1318 133 132-134
0.38 8:10 56 14:53 86 84-87 1280 134 132-136
0.44 9:08 58 15:31 86 84-87 1335 132 130-134
0.50 10:08 59 15:51 82 81-83 1300 134 134-134
0.56 11:26 1:19 21:00 83 80-85 1743 131 130-132
0.63 12:32 1:06 17:29 82 78-86 1433 131 128-134
0.69 13:35 1:03 16:55 78 75-81 1319 131 128-138
0.75 14:37 1:02 16:32 79 75-83 1306 130 124-132
0.81 15:39 1:02 16:31 81 80-82 1338 133 132-134
0.88 16:47 1:07 17:57 79 75-84 1418 132 126-136
0.94 18:00 1:14 19:40 80 76-84 1574 133 132-134
1.00 19:40 1:40 26:41 83 77-91 2215 130 130-130
1.06 20:59 1:19 21:05 78 75-81 1645 131 126-134
1.13 22:04 1:04 17:10 82 76-88 1408 131 128-134
1.19 23:06 1:02 16:29 78 75-81 1286 131 130-134
1.25 24:08 1:02 16:38 80 78-83 1330 130 128-136
1.31 25:27 1:19 21:04 81 80-83 1706 129 124-132
1.38 26:46 1:19 21:10 86 80-92 1821 128 122-136
1.44 28:06 1:20 21:19 84 77-92 1790 125 88-132
1.50 29:36 1:30 23:53 79 77-80 1886 130 128-132
1.56 30:42 1:06 17:31 80 77-84 1401 129 120-136
1.57 30:53 11 26:17 77 77-77 2024 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Cadence Distribution

    131 avge / 142 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:19 16:44 More
    1km 10:22 16:42 More
    Mile 17:52 17:52 More

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