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Mon 16th Sep 2024 at 6:39am by OllyW

Run > General
  • Time
    44:20
  • Miles
    6.21
  • Min/mi
    7:08
  • Pacing
    92.1%
  • WAVA
    63.72
  • Stride(cm)
    121
  • Cals
    717
  • Cadence
    186
  • BPM
    164
  • %MHR
    82.2
  • B/mi
    1173
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 141/152bpm [1122b/mi] 107cal
2) 1mi - 6:53(6:53/mi) 160/174bpm [1100b/mi] 106cal
3) 1mi - 6:50(6:50/mi) 171/175bpm [1167b/mi] 115cal
4) 1mi - 6:50(6:50/mi) 170/175bpm [1162b/mi] 114cal
5) 1mi - 6:47(6:47/mi) 177/185bpm [1200b/mi] 122cal
6) 1mi - 7:32(7:32/mi) 171/177bpm [1287b/mi] 128cal
7) 0.21mi - 1:32(7:19/mi) 171/175bpm [1252b/mi] 25cal
7:58 6:53 6:50 6:50 6:47 7:32 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 129 104-146 1070 181 174-186 0/5
0.50 4:04 2:00 8:00 142 138-145 1136 179 172-186 2/7
0.75 6:01 1:57 7:46 145 142-149 1127 182 180-184 1/5
1.00 7:58 1:57 7:48 148 145-152 1154 182 178-188 2/3
1.25 9:38 1:40 6:42 152 149-155 1018 190 188-194 2/4
1.50 11:23 1:45 7:00 155 150-161 1084 187 184-192 1/4
1.75 13:09 1:45 7:01 163 159-171 1144 188 186-190 1/3
2.00 14:51 1:42 6:48 171 169-174 1162 189 186-196 5/4
2.25 16:30 1:40 6:39 170 168-174 1130 189 186-190 1/3
2.50 18:11 1:41 6:42 170 168-172 1139 187 184-190 1/5
2.75 19:55 1:44 6:56 171 167-175 1185 185 184-188 4/2
3.00 21:40 1:45 7:02 172 170-175 1209 189 182-192 4/2
3.25 23:20 1:40 6:41 170 168-172 1137 189 184-192 4/6
3.50 25:00 1:40 6:40 169 166-172 1127 189 186-194 3/2
3.75 26:44 1:44 6:56 172 169-174 1191 187 184-190 4/2
4.00 28:30 1:46 7:03 171 168-175 1205 186 180-192 4/3
4.25 30:10 1:39 6:38 178 171-185 1180 191 188-196 5/6
4.50 31:50 1:40 6:41 179 175-183 1197 189 186-192 4/1
4.75 33:34 1:44 6:55 174 170-176 1204 189 184-196 6/2
5.00 35:17 1:43 6:53 175 170-177 1206 187 180-190 2/6
5.25 37:08 1:51 7:23 172 167-177 1270 183 180-186 2/2
5.50 39:00 1:53 7:30 170 167-174 1276 182 180-184 5/4
5.75 40:54 1:53 7:33 171 166-176 1290 183 180-192 2/5
6.00 42:49 1:55 7:40 171 167-174 1311 183 174-188 6/3
6.21 44:21 1:32 7:22 171 166-175 1260 182 178-184 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.16% More
    800m 3:17 6:37 55.90% More
    1km 4:08 6:39 58.14% More
    Mile 6:46 6:46 60.67% More
    5k 21:10 6:49 65.87% More
    5 miles 34:47 6:57 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 69.50
    5km 20:38 6:38 67.58
    5M 34:54 6:59 64.93
    10km 44:22 7:08 63.74
    10M 1:15:02 7:30 62.23
    Half 1:41:06 7:43 60.61
    20M 2:41:20 8:04 60.18
    Mara 3:37:23 8:18 59.56
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