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Sun 15th Sep 2024 at 2:57pm by paskha

Walk > General
  • Time
    31:11
  • Miles
    0.94
  • Min/mi
    33:10
  • Stride(cm)
    41
  • Cals
    99
  • Cadence
    119
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    2918
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.94mi - 31:11(33:11/mi) 86/115bpm [2853b/mi] 99cal 19/64rpm 1.81/8.62mph
31:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:32 95 79-115 2616 118 98-126 3/0
0.13 3:00 1:17 20:30 89 85-93 1824 121 116-124 12/3
0.19 4:20 1:19 21:10 89 84-95 1884 116 108-124 5/15
0.25 5:55 1:35 25:22 95 92-98 2409 119 116-124 10/8
0.31 7:04 1:09 18:29 92 88-96 1700 120 116-124 26/13
0.38 8:17 1:13 19:30 100 95-107 1950 123 118-128 14/11
0.44 9:37 1:20 21:19 99 97-102 2111 120 114-124 5/7
0.50 10:54 1:17 20:39 101 98-104 2086 119 116-124 20/15
0.56 13:27 2:33 40:47 91 81-98 3712 113 96-124 9/35
0.63 15:53 2:25 38:43 91 81-99 3523 114 104-120 19/9
0.69 17:24 1:31 24:22 98 91-107 2388 118 112-126 6/19
0.75 21:37 4:13 1:07:28 86 75-106 5802 - 7/13
0.81 24:54 3:17 52:27 74 67-84 3881 - 31/14
0.88 27:51 2:57 47:17 71 69-76 3358 - 21/25
0.94 30:50 2:59 47:42 70 68-72 3338 - 19/35
0.94 31:12 22 2:33:37 70 70-71 10754 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 26.3% 20:20
    16 10.0% 49:00
    13 7.8% 23:16

  • Cadence Distribution

    119 avge / 128 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:57 More
    800m 10:37 21:21 More
    1km 15:25 24:48 More
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