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Sun 15th Sep 2024 at 5:27pm by cackleberry

Walk > General
  • Time
    27:56
  • Miles
    1.51
  • Min/mi
    18:30
  • Stride(cm)
    76
  • Cals
    115
  • Cadence
    114
  • BPM
    74
  • %MHR
    44.5
  • B/mi
    1360
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Walk into town for beer and a curry!
27:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:30 90 79-103 1484 116 114-118 0/1
0.13 2:07 1:06 17:30 87 78-93 1522 117 112-120 1/1
0.19 3:13 1:06 17:30 91 85-96 1593 117 116-118 1/1
0.25 4:19 1:06 17:30 81 77-87 1417 117 112-118 1/2
0.31 5:26 1:08 18:04 83 79-87 1499 119 116-122 1/1
0.38 6:31 1:04 17:09 87 84-92 1492 117 108-122 1/1
0.44 7:35 1:04 17:05 91 86-94 1555 116 106-120 2/2
0.50 8:31 56 14:55 94 92-97 1402 118 116-118 1/0
0.56 9:36 1:05 17:16 91 86-95 1572 115 110-118 1/4
0.63 53:00 43:25 +44:11 11:34:36 76 54-105 52790 114 108-118 1/0
0.69 55:56 2:56 46:53 65 56-70 3047 115 110-118 1/0
0.75 57:08 1:11 19:03 61 54-74 1162 113 110-116 2/0
0.81 58:12 1:04 17:05 67 62-72 1145 115 112-118 1/1
0.88 59:42 1:31 24:08 64 56-68 1545 116 94-118 3/0
0.94 2:20:49 1:21:07 +1:23:50 21:37:52 66 60-72 85659 100 90-108 3/3
1.00 2:25:44 4:55 1:18:33 62 59-66 4870 109 108-110 4/9
1.06 2:27:20 1:37 25:44 59 53-64 1519 111 110-112 0/0
1.13 2:28:30 1:09 18:31 61 57-65 1130 111 110-114 1/0
1.19 2:29:46 1:16 20:22 61 59-64 1242 113 110-116 1/0
1.25 2:30:58 1:12 19:20 65 58-77 1257 113 108-116 3/0
1.31 2:32:05 1:07 17:48 80 77-85 1424 112 110-114 2/1
1.38 2:33:13 1:08 18:10 72 68-77 1308 114 112-116 0/1
1.44 2:34:25 1:11 19:00 66 59-73 1254 113 110-114 1/1
1.50 2:35:40 1:15 20:05 63 59-66 1265 111 108-114 0/1
1.51 2:35:56 16 23:27 65 64-66 1524 109 108-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:25 16:56 More
    1km 54:22 1:27:29 More
    Mile 2:25:10 2:25:10 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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